Experts say that insulin resistance, infertility and acne-prone skin inevitably require dietary control to be corrected and prevented.
Actresses Lea Michele and Daisy Ridley have publicly revealed that they suffer from polycystic ovary syndrome (PCOS). The Department of Health reports that the disease is a very common hormonal disorder characterized by the presence of cysts – small sacs that contain liquid or semi-solid material – that can cause symptoms as simple as menstrual irregularities, acne, or more serious ones, such as obesity and infertility. According to the agency, the problem affects between 6 and 10 percent of women of childbearing age.
An important issue that can help in the treatment of this pathology is nutrition. Nutritionist Camilla Simões says that the best foods for those suffering from PCOS are those with a low glycemic load, rich in antioxidants, omega 3, vitamin E, such as red fruits, kiwi, melon, lean meats (chicken), oil seeds (walnuts and Brazil nuts) and free of processed sugars. However, she points out that due to the symptoms, some supplements can also be helpful if prescribed correctly (chromium, myo-inositol and vitamin D, for example). “You should avoid foods rich in saturated fats, such as fried foods of any kind, foods rich in fat and added sugars,” she warns.
Camilla comments that an important feature of the disease is insulin resistance, in addition to high levels of carbohydrates, which contribute to aggravating this condition and lead to greater accumulation of fat, a decrease in hormones that regulate appetite and a decrease in basal metabolic rate. . “When we control these insulin levels, we are able to ensure better health and better weight balance for this patient, in addition to regulating satiety. Therefore, a low-carb diet has been one of the main strategies for patients with PCOS,” she says. .
Dr. Camilla Simões – Advertising photo
The specialist says that 80% of PCOS cases are associated with obesity, generating an unfavorable metabolic condition for the body of the affected woman. According to Camilla, the nutritionist is the most qualified professional to make strategic dietary corrections that will lead to control and reduce the negative effects of the problem. This includes improving insulin levels, appetite regulation, skin health, hormonal balance, fertility rates, which will help improve ovulation and ovarian function, as well as controlling the lipid profile, among other benefits.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
