Prepare a healthy, tasty and creamy hot chocolate without milk and sugar, with cocoa and oat milk – easy
Creamy, dairy-free and sugar-free hot chocolate made with oat milk and 100% cocoa. A simple, healthy and delicious recipe
Recipe for 2 people.
Gluten Free, Gluten Free & Lactose Free, Lactose Free, Vegan, Vegetarian
Preparation: 00:15
Interval: 00:00
TOOLS
1 pan(s), 1 wire whisk
EQUIPMENT
conventional
METERS
cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients Creamy hot chocolate without milk and sugar
– 500 ml gluten-free oat milk (or homemade gluten-free oat milk – see recipe)
– 4 tablespoons cocoa powder + a little for decoration, if you like ABC
– 4 tablespoons xylitol + a little more if desired
– 2 teaspoons of cornstarch, diluted in part in oat milk (see tip)
– 1 teaspoon vanilla essence (optional)
– salt to taste (pinch) (optional)
PREPARATION:
- Separate all the utensils and ingredients of the recipe.
- Prepare the oat milk gluten free in advance, following the necessary steps, so that it is ready to be used in the recipe.
- In a bowl, mix the cornstarch with a little oat milk until completely dissolved, avoiding the formation of lumps.
- For an even creamier hot chocolate, increase the amount of cornstarch up to 2 times. It will have the consistency in the photo, really creamy.
PREPARATION:
Hot chocolate without milk and sugar:
- In a pan, mix the cocoa powder, xylitol and a pinch of salt (optional).
- Gradually add the remaining oat milk, mixing well until a smooth mixture forms.
- Place the pan over medium heat, stirring constantly with the wire whisk.
- Once the mixture begins to heat, add the cornstarch mixture, reduce the heat to low, and continue stirring until the hot chocolate has thickened to a creamy consistency (about 5-7 minutes).
- If desired, add vanilla essence at the end of preparation.
FINALIZATION AND ASSEMBLY:
- Serve the hot chocolate without milk and sugarr in cups.
- Decorate with a pinch of cocoa powder (optional).
- Serve warm and enjoy the creamy texture of this healthy version of the drink.
a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People who suffer from any type of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk-derived products, such as casein, albumin and milk powder. That is why we always recommend reading the labels of this ingredient(s) and all others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE. c) These ingredients may contain traces of animal products. Some brands may contain animal products or have been tested on animals. Therefore, we recommend that you read the labels of this/these ingredients and others that may not be marked very carefully and opt for brands that are free of substances of animal origin or practices associated with animals. Check if the company/product is VEGAN before choosing to buy.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
