Many say that breastfeeding makes you lose weight, but this is not always the case; understand the factors that can influence this problem
Many women say that When they started breastfeeding, they lost weight faster that they acquired during pregnancy. And this is indeed something that can happen. After all, during pregnancy, the body stores fat reserves precisely to save energy for breastfeeding, thus helping the woman lose weight.
But this is not a rule, okay? Every woman and every postpartum period is unique. While some women lose weight while breastfeeding, others may actually gain more weight, as they may prefer, at that time, more palatable foods (rich in fat and sugar) due to stress. And, as gynecologist Iana Carruego explains, it is not good to load yourself up in this sense.
“It is very cruel to force you to return to your old body at this time. It is essential to respect your time, try to focus on your health, maintain a healthy diet (real food) combined with the supplements recommended by your obstetrician and [beber] lots of water. While breastfeeding, always have a large bottle of water handy,” explains the doctor from Clínica Elsimar Coutinho.
That is, the Breastfeeding can help you lose weight, but that won’t always be the caseand it is important to respect your body and its process.
Factors That Make Women Lose Weight or Not While Breastfeeding
As mentioned, every woman is different and, therefore, breastfeeding does not always help you lose weight. Next, find out the main factors that help or hinder this:
- Individual Metabolism: Every woman has a different metabolism, which affects calorie consumption. Therefore, it is important to avoid comparisons
- Amount of breast milk: The more milk a woman produces, the more calories she burns
- Diet: A healthy (minimal processed foods) and balanced diet is essential for weight loss, even while breastfeeding.
- Stress Level: Stress can make it difficult to lose weight
- Sleep: Sleeping well is essential for proper metabolism and weight loss, but in the first four months this is more complicated, as the baby is still learning to sleep.
- Genetics: Genetics can also influence the predisposition to weight loss
Therefore, it is essential not to rely solely on breastfeeding to maintain your body healthy and lose weight after pregnancy. It is good, for example, to do some physical exercise. At this time, it will also burn fat tissue more easily.
“It is advisable to do something that gives you pleasure, such as sports, walking, cycling, for example, because we need to take some time out of the day to come back recharged,” recommends the doctor. It is also worth remembering that, before starting any postpartum exercise, it is essential to consult your doctor to make sure you can do it.
Source: Health in the day
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
