Discover the benefits of seasonal foods for your health, your wallet and the planet
On August 25th, the “Feirante Day” is celebrated, a professional who works selling products in open-air markets. Traditional in many cities, they offer a variety of fresh products, especially seasonal fruits, which are a smart choice for those who want to save money – but not only.
When it comes to maintaining a balanced diet, consuming seasonal fruits is, without a doubt, a smart choice. Although the low price is attractive, the benefits of including seasonal types in your diet have a direct impact on the environment and your health.
“Buying seasonal fruit shows support for regional farmers and producers, keeping local production active and preserving traditional fruit varieties,” says Silvana Alencar, nutritionist and professor of Nutrition at Faculdade Pitágoras.
Nutritional benefits of seasonal fruit
Seasonal fruits are fresher and therefore have a nutritional value superior. Options such as strawberries and raspberries, when consumed in season, offer a higher concentration of vitamin C, essential for the immune system, and antioxidant compounds that help prevent chronic diseases.
“Seasonal fruit is often less processed and contains fewer additives, as it does not need to be transported long distances or stored for long periods. This means that the food is consumed in its most natural and nutritious state,” emphasizes Silvana Alencar.
Buy seasonal fruit
Below, Silvana Alencar lists some tips for choosing the best fruit when shopping. Check it out!
1. Discover the seasons
Discover the fruit that are in season in your area. Many local markets and fairs offer information about the seasonality of products.
2. Visit local fairs and markets
In addition to ensuring freshness, you will have the opportunity to meet local producers and try varieties that may not be available in large supermarket chains. Shop around and check the prices before buying what seems most common.
3. Explore seasonal recipes
Take advantage of the variety of seasonal fruits to diversify the menu, keeping the dish rich in nutrients. Cooking with fresh and seasonal ingredients can transform your meals and offer new flavours to your diet, also exploring the tastes of children.
By Camila Souza Crepaldi
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
