Assistance is essential for safe consumption
Eating fruit is widely recognized as a healthy practice, but there is always discussion about what to eat during this period. In this way, the Professional specialized in integrative medicine Dr. Francisco Saracuza will indicate five fruits to eat in the evening.
The five fruits to eat in the evening
kiwi
It is rich in serotonin and antioxidants. The study published in the Asia Pacific Journal of Clinical Nutrition showed that consuming kiwi before going to bed can increase the duration and efficiency of sleep.
Banana
It is a source of magnesium, tryptophan, helps relax muscles and induce sleep. These nutrients are precursors of melatonin and serotonin, hormones that regulate the sleep cycle.
Cherry
Cherries contain natural melatonin, a hormone that helps regulate the sleep-wake cycle. Research published in the Journal of Medicinal Food suggests that tart cherry juice may improve sleep in adults.
Waste
With a low glycemic index and high in fiber, apples promote satiety without causing blood sugar spikes, making them ideal for a late-night snack.
Pear
Pears are hydrating and rich in fiber, which aids digestion and gives a feeling of satiety.
The Four Precautions for Fruit at Night
Pineapple
Its acidity can cause gastric disturbances in some people.
Mango and grapes
While delicious, they are higher in natural sugars, which can affect glycemic control for those monitoring their sugar intake.
Watermelon
With a high water content, it can lead to frequent trips to the bathroom during the night.
Citrus fruits
They may cause heartburn or reflux in sensitive individuals.
Myths and Facts About Nighttime Fruit Consumption
The human body does not “shut down” at night. Although the basal metabolic rate may slow down during sleep, it continues to function, processing nutrients and maintaining essential bodily functions. Easily digestible fruits are easy on the digestive system and can be a healthy choice for a light evening snack.
A common myth is that eating fruit in the evening makes you gain weight. However, weight gain is related to your daily caloric balance rather than the specific time of intake. Studies indicate that the human body digests and processes food efficiently at any time of the day as long as there is moderation and caloric balance.
“Eating fruit at night can be part of a balanced and healthy diet. The key is to choose the right fruit and consume it in moderation. Fruit offers a nutritious alternative to processed snacks, helps promote health and well-being. As always, it is important to consider your individual needs and consult a healthcare professional for personalized guidance,” concludes Dr. Francisco Saracuza.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
