Check out recipes with ingredients rich in fiber and nutrients to improve fluid retention
Incorporating green juices into your diet can be a great way to relieve bloating and promote healthy digestion. Packed with nutrients, fiber, and detoxifying properties, these drinks also provide an extra dose of vitamins and minerals essential for overall well-being.
According to nutritionist Dr. Marcella Garcez, swelling or edema is actually felt due to the accumulation of water in the cells, the famous fluid retention, which worsens with heat (when vasodilation occurs). However, it can also have triggering factors due to diet, hormonal problems (usually thyroid) and alterations affecting the kidneys and heart.
Next, check out 5 refreshing and easy-to-prepare recipes that will transform your routine and help you keep your body light and healthy!
Kale Juice with Green Apple
Ingredients
- 2 cabbage leaves
- Juice of 1 lemon
- 1 chopped green apple
- 1 teaspoon of ginger grated
- 200 ml of water
Preparation method
In a blender, add all the ingredients and blend until smooth. Filter, if desired, and serve immediately.
Cucumber juice with mint
Ingredients
- 1 cucumber with chopped shell
- 5 mint leaves
- 1 chopped green apple
- Juice of 1/2 lemon
- 200 ml coconut water
Preparation method
In a blender, add all the ingredients and blend until smooth. Filter, if desired, and serve immediately.
Pineapple juice with spinach
Ingredients
- 2 slices of pineapple
- 1 handful of leaves spinach
- 1 teaspoon chia seeds
- 1 tablespoon chopped mint
- 200ml of ice water
Preparation method
In a blender, add all the ingredients and blend until smooth. Filter, if desired, and serve immediately.
Celery juice with apple
Ingredients
- 2 stems of celery
- 1 chopped green apple
- 1 teaspoon grated ginger
- 1/2 chopped cucumber
- 200 ml of water
Preparation method
In a blender, add all the ingredients and blend until smooth. Filter, if desired, and serve immediately.
Lettuce juice with lemon
Ingredients
- 5 lettuce leaves
- Juice of 1 lemon
- 1/2 cucumber chopped
- 1 teaspoon flax seeds
- 200 ml coconut water
Preparation method
In a blender, add all the ingredients and blend until smooth. Filter, if desired, and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
