The properties are multiple: a large, raw tomato offers approximately 431 mg of potassium, a quantity comparable to an average banana.
In the early 16th century, Europeans called tomatoes “poison apples.” Initially, they were thought to be harmful to health. However, after this misconception passed, they became one of the most consumed vegetables in the world. Today, they are the second most consumed vegetable in the United States, behind only potatoes.
Do tomatoes help prevent cancer?
Second John Erdman, Professor Emeritus of Nutrition and Food Science at the University of Illinois at Urbana-Champaign (USA), the properties are multiple, especially regarding hydration. However, when they are cooked, they lose some of this power.
Regardless of how you eat them—raw, cooked, or sun-dried—tomatoes are a great source of lycopene, a powerful antioxidant that offers numerous health benefits. Let’s explore these benefits in more detail below.
Lycopene
Lycopene, found abundantly in tomatoes and their derivatives like ketchup and spaghetti sauce, is an antioxidant that helps fight oxidative stress in the body. This stress, if left unchecked, can lead to chronic inflammation, increasing the risk of certain types of cancer.
Rachel Kopecassociate professor of human nutrition at Ohio State University, points out to the New York Times that while there is no definitive evidence yet that a diet rich in lycopene prevents cancer, there is strong evidence that it may reduce risks, especially for prostate and lung cancer. Human and animal studies have shown these associations, but research continues.
Chronic diseases
In addition to its potential to prevent cancer, the lycopene in tomatoes may also contribute to heart and liver health, as well as other chronic diseases. Although there is no confirmed cause and effect, most studies indicate a positive association.
Heart disease: Eating tomatoes may be linked to a reduced risk of heart disease thanks to lycopene.
Liver Health: Lycopene may offer protection against several types of liver damage
In addition to being rich in lycopene, tomatoes are an excellent source of essential vitamins and minerals. Pinkin Panchal, assistant professor at Rutgers University, tells the American newspaper that a large raw tomato offers about 431 mg of potassium. In short, it is an amount comparable to a medium banana.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
