The expert says the substance is essential for the body to perform certain functions
Summary
Carbohydrates perform essential functions in the body, providing energy, burning fat, maintaining blood sugar levels, and helping regulate metabolism.
“Eating carbs makes you fat,” “You want to lose weight? Don’t eat carbs”… Everyone has heard these phrases. But do they really make sense? Carbohydrates perform essential functions in the body.
• Provides energy and stores energy: “Cells need energy to function, and this comes from carbohydrates. Getting out of bed, out of a chair, walking, exercising, building muscle mass and even thinking,” explains Yuri Matsuoka, a nutritionist at the clinic. New Advanced Aesthetic Analysis.
• Burn fat: “When it is eliminated from the diet, it does not facilitate fat loss, but a decrease in total calories consumed. The result is weight loss. The problem is that this does not mean that it will bring long-term health benefits. This is why, the ideal is to make an adequate reduction in calories”, advises the specialist.
• They also maintain blood sugar levels and help regulate metabolism..
Why are carbohydrates considered bad?
The expert explains that this is due to the quality and quantity consumed, since there are two types of carbohydrates, simple and complex.
• Simple: found in refined foods, such as white flour, soft drinks, and sweets. It is digested quickly by the body, which can cause glucose spikes and, in excess, leads to weight gain and health problems, such as diabetes.
• Complex: provided by whole foods, legumes and vegetables. Since it is digested slowly by the body, it helps stabilize glucose levels. It acts on digestion, thanks to fiber, promoting the feeling of satiety.
And which one to choose?
“In fact, anyone who wants to change habits, eat healthier, lose weight or gain muscle mass should consult a specialist for a personalized diet. In general, it is recommended to consume complex carbohydrates in moderate quantities. This does not mean that a person cannot drink a glass of soda or eat a piece of bread, they can do so as long as they do so in moderation and have no contraindications to do so,” concludes nutritionist Yuri Matsuoka.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
