Discover seven quick and easy vegetable recipes for everyday life, using ingredients you already have in the fridge
We have made a special selection of 7 delicious vegetable dishes that will enrich your meals. Whether for a light lunch or a tasty dinner, these recipes are versatile, tasty and easy to prepare. In addition to being delicious, they can be adapted with whatever ingredients you have on hand, offering a convenient way to incorporate more vegetables into the diet of those who want to maintain a healthy diet.
Take advantage and also consult our Vegetable Manual, where you will find precious advice on how to choose the best vegetables, as well as preparation tricks that make the difference in the kitchen.
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1. Roasted vegetables
All in the pan: oil, salt, pepper and that’s it. In 40 minutes you will have a colorful and tasty dinner. Use the vegetables you have at home. The recipe called for mushrooms, chives, carrots, potato balls, mini eggplants and mini fennel. Finish with a touch of olive oil dressing with Dijon mustard to enhance the flavor.
2. Yakisoba
Fancy a quick and delicious meal? Vegetable yakisoba is the right choice. With fried noodles, cabbage, carrots, broccoli and peppers, this dish is a mix of crunchiness and colors. Easy, quick and irresistible, perfect for those days when you want something different without complicating things in the kitchen.
3. Vegetable pie
Vegetable pie is a real all-rounder in the kitchen. With a light dough and a generous filling of vegetables, such as carrots, zucchini, broccoli and peppers, it is versatile and ideal for any occasion. This savory pie is a practical and delicious choice that adapts to any time of day.
4. Vegetable caponata
Vegetable caponata is a classic Italian dish, packed with flavor and versatility. Made with roasted vegetables, such as eggplant, peppers, onions, and tomatoes. Perfect as an appetizer, side dish, or even a sandwich filling, caponata can be served hot or cold, making it ideal for any occasion.
5. Sautéed vegetables
Sautéed vegetables are a great way to enhance the flavor and texture of vegetables. Quick to prepare, they are ready in just a few minutes and retain the freshness and crunch of the ingredients.
6. Moroccan Couscous Salad with Vegetables
Moroccan Couscous Salad with Roasted Vegetables is ideal for those looking for a light and tasty meal. With a combination of zucchini, eggplant, beetroot, carrot and onion, full of color and flavor, it is easy to prepare. The oil and lemon dressing enhances the flavors of the vegetables, making the dish even more delicious.
7. Vegetable soup with chicken
This soup is delicious, made with a variety of vegetables and is very easy to prepare. You can use the ingredients you already have in the fridge and create a very tasty broth.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
