The nutritionist explains how these foods help nourish and relax the body before going to bed
The search for a peaceful and restful sleep is increasingly widespread in our society. Lack of sleep, or insomnia, can be caused by various factors, such as stress, excess stimuli and the consumption of stimulating foods. However, nature offers us powerful allies to combat this problem: fruits.
According to Alessandro Mascarenhas, professor of Nutrition at the Faculdade Anhanguera, the lack of essential nutrients, such as tryptophan, a precursor of hormone Serotonin, essential for healthy sleep, can also contribute to insomnia.
Fruits with relaxing properties
Some fruits are known for their relaxing properties and can help in the process of falling asleep. Among these are:
- Banana and dates: rich in potassium and magnesium, minerals that help muscle relaxation;
- Passion fruit: rich in flavonoids, substances with calming properties;
- Waste: also rich in magnesium, which contributes to relaxation;
- Kiwi and strawberry: citrus fruits with a mild relaxing action.
According to the expert, fruit can be included in the last meal of the day, contributing both to nutrition and relaxation before going to bed. sleep. However, the ideal amount of each fruit and the frequency of consumption must be individualized and guided by a nutritionist.
“The nutritional composition of fruits, such as the glycemic index and fiber content, varies from one fruit to another. In addition, each person’s nutritional needs are unique. Therefore, the guidance of a nutritionist is essential to ensure a balanced diet and personalized”, concludes Alessandro Mascarenhas.
By Nicola Montini Pereira
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
