Water Retention: Discover 10 Juices to Eliminate Bloating

Bloating caused by fluid retention can be a real nuisance. Find out how to get rid of the problem with these natural juice recipes

The extra weight on the scale and tight clothing can be the result of fluid retention in the body. That is, the accumulation of fluids in the body. In fact, retention is the main cause of the much-feared body swelling.

However, a good way to combat this problem is to invest in some natural juices. Those with thermogenic ingredients, for example, in addition to alleviating the problem, also promote weight loss.

“They speed up the body’s metabolism, increasing body temperature and, therefore, forcing it to work at a faster pace to digest them. The result of this process is a greater amount of calories burned, which can facilitate the burning of any fat,” explains healthy culinary and personal chef, Adriana Almeida. In addition, the recipes are effective in eliminating bloating.

For this reason, with the help of the specialist, we have put together 10 recipes of natural juices to eliminate bloating. Check:

Thermogenic juice with mixed fruit

Ingredients:

• 1 apple with peel, chopped;
• 1 cup (200 ml) cold coconut water;
• 1 slice of chopped pineapple;
• 25 g peeled ginger;
• Mint leaves to taste.

Preparation method:

Blend all ingredients in a blender and drink immediately.

Refreshing Detox Juice

Ingredients:

• 1 cup (200 ml) ice water;
• 1 peeled lemon;
• 1 peeled orange;
• 25 g peeled ginger;
• 1 cabbage leaf.

Preparation method:

Blend all ingredients in a blender and drink immediately.

Watermelon juice with ginger

Ingredients:

• 1 thick slice of chopped watermelon;
• 1 heaped tablespoon of chopped ginger;
• 1 glass (250 ml) of water.

Preparation method:

Blend all ingredients in a blender and drink immediately.

Blackberry juice with chili pepper

Ingredients:

• 1 small apple, chopped and unpeeled;
• 8 blackberries;
• 1 small chili pepper, chopped;
• 1 cup (200 ml) cold coconut water.

Preparation method:

Blend all ingredients in a blender and drink immediately.

Pineapple juice with lemon

Ingredients:

• 1 slice of chopped pineapple;
• Pure juice of 1 small lemon;
• 1 dessert spoon of shelled pumpkin seeds;
• 1 dessert spoon of powdered ginger;
• 1 glass (250 ml) coconut water.

Preparation method:

Blend the ingredients in a blender and then drink.

Thermogenic Lemon Juice

Ingredients:

• 1 cup (200 ml) ice water;
• 1 peeled lemon;
• 1 peeled orange;
• 25 g peeled ginger;
• 1 cabbage leaf.

Preparation method:

Blend all ingredients in a blender and drink immediately.

Watermelon juice with lemon

Ingredients:

• Pure juice of 1 lemon;
• 2 thick slices of chopped watermelon;
• 2 small slices of ginger;
• 1/2 cup (100 ml) coconut water.

Preparation method:

Blend all ingredients in a blender and drink immediately.

Guava juice with cinnamon

Ingredients:

• 1/2 guava chopped;
• 1/2 chopped apple;
• 1 pinch of cinnamon powder;
• 1 glass (250 ml) of water.

Preparation method:

Blend all ingredients in a blender and drink immediately.

Kiwi juice with ginger

Ingredients:

• 1 glass (250 ml) of water;
• 1/2 peeled chopped kiwi;
• 3 chopped cabbage leaves;
• 1 orange, peeled, seeded and chopped;
• 1 dessert spoon of ginger.

Preparation method:

Blend the ingredients in a blender and then drink.

Carrot juice with ginger

Ingredients:

• 4 chopped carrots;
• 1 chopped apple;
• Pure juice of 1 lemon;
• 2 oranges, peeled and chopped;
• 1 piece of chopped ginger;
• 1/2 cup (125 ml) water or coconut water.

Preparation method:

Put all the ingredients in a juicer or blend all the ingredients with water or coconut water. But if you prefer, add water to make the mixture less creamy. Drink then.

Other ways to combat swelling

In addition, to combat swelling, other measures can help. This is the case, for example, of some physical exercises, such as brisk walking, running, cycling with heavy equipment to put more strain on the legs and jumping rope.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.