The doctor gives advice on how to solve the problem of morning breath or halitosis and explains exactly why the bad odor occurs.
Bad breath is something that can really bother someone, especially when you kiss your partner first thing in the morning, right? In this way, avoid morning breath It’s a wish of many people, but is it possible?
According to Dr. Ligia Maeda, an ENT specialist at Hospital Paulista and a specialist in the field, yes, there are some methods you can use to eliminate bad breath in the morning. However, there is not exactly a “magic formula” or a remedy for this.
First of all, it is worth remembering that we all have morning breath, what varies is its intensity. “Halitosis happens to everyone. This is due to the reduction in salivary flow during sleep, which favors the proliferation of bacteria in the mouth. These bacteria produce volatile sulfur compounds, which cause bad breath upon awakening,” explains Dr. Ligia.
When a person has more morning breath, it is usually because they have low saliva production or a greater propensity for bacteria to accumulate, especially on the tongue. In addition, some oral diseases, as well as advancing age, can aggravate the problem.
So, how do you fix bad breath in the morning? Check out the ENT’s tips below:
Tips to Avoid Morning Bad Breath
Before listing the actual advice, it is worth remembering that mouthwashes, which many believe can solve the problem, are not the solution. “Some, in fact, contain alcohol in their composition, which tends to dry the oral cavity and further aggravate the problem. It is essential to diagnose the cause of halitosis in order to provide a targeted treatment”, reiterates Dr. Ligia.
Below are the oral hygiene tips that the doctor at Hospital Paulista recommends to avoid morning bad breath:
- Nighttime oral hygiene: Brush your teeth for at least two minutes before going to bed, using a fluoride toothpaste.
- Use dental floss: Flossing removes food particles and plaque that can cause bad breath.
- Brush your tongue: Your tongue can accumulate bacteria that cause bad breath. Use a tongue scraper or toothbrush to clean your tongue.
- Avoid eating foods that cause bad breath: Foods like garlic, onions, and heavily seasoned foods can contribute to bad breath. Avoid consuming them at night.
- Drink water: Dry mouth is a major cause of morning bad breath. Drinking water before bed and staying hydrated throughout the day will help keep your mouth moist.
- Avoid drinking alcohol and smoking: Alcohol and smoking contribute to dry mouth and bacterial buildup, increasing the risk of bad breath.
- Treating Oral Health Problems: If you have problems such as cavities, gingivitis, or other oral conditions, seek treatment, as these conditions can contribute to bad breath.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
