Improving hydration and taking a short nap after a meal can help keep sleepiness at bay.
Lunch time is usually one of the most delicious moments of the day, but sleep What comes right after is not always so good, especially for those who, after the meal, have to return to their commitments, such as studying or work.
To help you tame the drowsiness At this most inopportune moment, the My life He spoke about it with nutritionist and gastroenterologist Jennifer Emerick Ramos, who first explained the reason we feel sleepy after having lunch.
“Feel drowsiness after meals, especially after lunch, is a very common phenomenon, but it cannot be considered normal. This happens because the body directs more blood to the digestive system to digest food, which can reduce blood flow to the brain, causing feelings of tiredness and drowsiness.
Read also: 6 Foods That Boost Energy and Give You a Mood Boost
Foods Responsible for Sleep After Lunch
Jennifer Emerick Ramos explains that there are a number of foods that have a direct link to sleep after a meal. They are:
1 – Refined carbohydrates
Foods rich in carbohydrates refined foods, such as white bread, pasta, white rice, cakes and sweets, can rapidly increase insulin levels in the blood, subsequently causing drowsiness.
2 – Foods rich in fat
Fried foods, cheeses and fatty meats require more energy for digestion, so they are also ingredients that can be responsible for the feeling of tiredness.
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See also
Drowsiness: What It Can Be, Types, and How to Deal with It
How to Make Your Rice Healthier While Preparing It
Carbohydrates: What They Are and What Foods Contain Them
Wearing This Item of Clothing to Bed Can Help You Rest Better: Find Out Why
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
