Nutritionist teaches how to create a diet with the nutrients needed for good mental health
Maintain a property food to fight anxiety and yet, enjoying food, without exaggerating with calories, is not that difficult. Despite this, some imagine that, to satisfy the mind, it is enough to eat what you want. However, not caring about the nutritional value of what you consume can actually generate or worsen psychological disorders.
Therefore, the diet to combat anxiety must also be well calculated and balanced. For this reason, with the help of nutritionist Dr. Fernando Cerqueira, a specialist in weight loss and performance, we have selected some good options to include in your diet and take care of your mental health. Check out:
Food to Fight Anxiety
1 – Mushrooms
It can be shitake, mushrooms or any other type of edible mushroom. The benefits are great, especially those related to the “benefits linked to the amino acid ergothioneine, an antioxidant capable of protecting the body’s cells and tissues from damage related to mental health”, explains the nutritionist.
2 – Broccoli
Admit it, someone told you to eat broccoli when you were a kid. Believe me, even if your palate wasn’t very receptive to the food at the time, whoever told you this meant well for you. “The vegetable strengthens the immune system, prevents heart disease and has antioxidant properties,” says Cerqueira.
3 – Cabbage
To improve your mental health, you also need to pay attention to the side dishes and the way you prepare them. The urge to sauté cabbage with garlic and serve it in a feijoada is tempting, I know. And there’s nothing wrong with that. You just need to have balance. “The leaf helps detoxify the body, regulate the intestines and bone health,” says the expert.
4 – Spinach
Who told you to eat broccoli every now and then also recommended spinach? Cerqueira says it’s a good idea: “The vegetable is rich in essential fatty acids, which play a role in cell formation and metabolic processes,” he says.
5 – Escarole
Another way to enrich your salad with functional nutrients that are important for mental health is escarole. “Rich in fiber, the ingredient improves nutrient absorption and has an anti-inflammatory action,” explains the nutritionist.
6 – Beans
The beloved and appreciated beans could not be missed. “Wheat is a source of selenium, which helps reduce stress, and B-complex vitamins,” concludes Cerqueira.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
