A team of Chinese researchers just presented a simple strategy for losing weight: eating raw vegetables

In the midst of the obesity epidemic, we continue to look for ways to lose weight. Some are “surprising”

For decades, scientists have debated the effects of vegan and lacto-ovo-vegetarian diets on nutrition. weight loss and in the prevention of heart disease, but without much success. The evidence in favor was piling up, it’s true, but there was no common link, a thread that would take all that scientific evidence and make sense of it.

Now, a team of doctors from Qilu Hospital of Shandong University believe they have found this thread. And this is especially important because the obesity It is becoming one of the major epidemics of the 21st century.

This is worrying, given that, as Yani Xu writes in her research, “obesity and its associated complications not only lead to increased morbidity and mortality, but also to reduced quality of life.”

Read also: 12 Tips for Losing Weight After 40

But didn’t Ozempic solve this problem?

It is true that the arrival of Ozempic has radically changed the way we see overweight: as Antonio Ortiz said, these drugs are helping us understand that metabolism and appetite are biological facts and social consequences.

However, they are far from being the solution to all our problems. Not only because these drugs are very expensive (and obesity shows a clear correlation between higher poverty rates and economic precariousness), but also because they do not replace healthier and more balanced habits. This is where Yani Xu and her team come in.

In Search of Lost Evidence

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See also

Obesity: What it is, degrees, diagnosis and how to treat it

Finally a trend that really makes you lose weight and doesn’t hurt. What is TikTok’s 30-30-30 method

Does Eating Avocado In The Evening Help You Lose Weight? The Expert Explains

Study Shows Which Exercise Burns Fat Even While Sitting

No Bread, No Tapioca: These 4 Snacks Are Under 100 Calories and Everyone Likes

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.