Spring always begins with the sign of Libra in the Southern Hemisphere. Discover how to enjoy the season with advice from Chinese medicine
Spring 2024 begins September 22nd at 9:44amalong with the introduction of Sun in Libra. Initially, Spring is considered a joyful, happy, contagious season, especially for those who live in places where winter is long, cold and dark.
The season brings with it longer days, more sun and more activity. It is time for plants to be reborn, to bloom, to sprout.
However, for some people, these spring months can also bring irritability, moments of increased anxiety, sinusitis, allergy attacks and even colds.
We will experience the La Niña phenomenon again during the spring of 2024. According to ClimateThis year’s drought started earlier, partly because of forest fires (which generated Toxic smoke) that we are observing in this late winter.
The return of regular rain is long overdue, not only to help put out these fires, but to replenish soil moisture so planting can begin.
When spring begins
Spring in Brazil begins on September 22, 2024, at exactly 9:44 a.m.the same moment when the Sun changes sign and begins the Month of Libra.
The beginning date of spring is the day of Spring Equinoxthe period of the year in which both hemispheres are equally illuminated by the sun’s rays, so that days and nights are substantially the same length.
For ancient cultures it is a moment of perfect balance, in which the seeds are planted so that life can flourish with intensity. Therefore, the Ostara Ritual.
In 2024, spring ends on that day December 21, at 6:21 amwhen the The Sun enters Capricorn. It is the day of the Summer Solstice, which marks the season in which the days are longer than the nights and we are exposed to sunlight for longer.
How to enjoy spring 2024
Spring is a time of expansive movement and growth, of creativity and planning.
In Chinese medicineto which spring is linked wooden elementwhich governs the liver, gallbladder and tendons, i.e. responsible for the regular flow of energy and blood throughout the body.
Be a more active person and spend more time outdoors can be great ways to strengthen the energies of the liver and gallbladder during the spring of 2024.
Another guideline for spring 2024 is to imitate trees and flowers sprouting and emerging. That is, allow yourself to sprout, grow, blossom and reach greater goals and better during spring.
The importance of the wood element
The wood element is soft, persistent and full of creative potential. In other words, extremely important in our lives.
This is because you have the power to be and become, to be true to your own nature and become more and more yourself, expressing your needs and desires more clearly.
This element gently penetrates the earth to capture water, the source of all life. From our roots we find the energy to move forward with strength and firmness of purpose. In this way we remain flexible and true to our nature.
The Importance of Balancing Emotions in Spring
The emotions and sensations linked to the wood element are:
- anger
- frustration
- irritability
- reactivity
Anger is a natural reaction to stress, frustration or injustice. When in balance, It can be a healthy emotionas it guides the movement.
By expressing anger in a balanced way, this emotion can act like a storm that clears the air. This will dissipate tension and restore balance.
On the other hand, in an imbalance, the wood is excess or exhaustion. When there is a deficiency, it presents itself as difficulty in dealing with anger and, as a result, the person may end up:
- swallowing your emotions
- feel anxious and irritable
- in a constant state of guilt
- with common frustrations
- making constant complaints
- make repeated withdrawals
Some problems related to imbalances of the wood element can be:
- muscle tension
- tendon and ligament injuries
- sciatic pain
- heachache
- migraine
- irritability and outbursts of anger
- visual disturbances
- menstrual irregularities
- fibroids
- digestive disorders, including heartburn, irritable bowel syndrome, and ulcers
- hypertension
- insomnia
- mental confusion
How to Activate the Wood Element in Spring
In our daily life the wood element is in the foreground green and brown. That is, in the representations of trees! So, look for:
- come into contact with green and brown, during a walk or in meditation
- use these colors in your clothes or accessories
- include more plants in your home (see feng shui tips here)
- drink more water or herbal teas, such as basil, boldo and dandelion
By drinking water we nourish and nourish the wood element. It therefore helps us to have less irritability, reactivity and frustration. Water helps us manage our emotions!
How to Stay Healthy and Cheerful During Spring 2024
Move
Your liver needs movement and so do you, so get out safely and take long walks, in nature if possible, notice the changes happening around you and invite the changes. Challenge yourself and start exercising or doing yoga.
Embrace the beauty of chaos
Organize your home, work, office, home office and get rid of the things you don’t need, the things you couldn’t get or part with in the winter. Give and create space for the new to come in. Allow new things to come into your life.
Eliminates toxins and purifies
Spring is a great time to start a healthier diet and eliminate toxins so your wood element can do its job more effectively. Start by eliminating foods that stress the liver and gallbladder.
Don’t overeat. Try to eat more slowly, savoring the flavors. Enjoy the abundance of fresh, green foods.
Flow with your resentments and start over
Grudges, anger, frustrations and resentments are indigestible and can cause damage to the liver energy. Practice forgiveness through integrative practices and meditations.
Breathe and be brave, it’s time to try something new
Think about what you would like to try, even if it seems silly or scary. The delicate sprout would never know its potential if it remained safe in its seed. Start sprouting, let it blossom.
Take care of your body
- Drink water every day. Use filtered water, at room temperature, preferably still. You can also add lemon juice, mint leaves and other herbs that are nourishing for the liver.
- THE The spring flavor is sour. Therefore, too much or too little acidic foods, such as citrus fruits, can throw off the liver’s energy. So use them wisely.
- Sprouts, small green leaves such as parsley, cilantro, chives, basil and oregano are excellent in spring. Leeks, greens, onions, celery, whole wheat bread and spinach are very good at this time of year, for example.
- Furthermore, Dandelion and boldo tea are also recommended. You can also try salads topped with fresh lemon and miso soup.
- Some integrative therapeutic practices, such as Pranic Healing, Acupuncture, Reiki and flowers They are wonderful tools in this process of preparing for spring.
- Breaths and meditations (like the twin hearts) to help us adapt to seasonal changes.
The mail Spring 2024: Dates and Tips for Taking Care of Your Health This Season appeared first To personify.
Eric Flore (eriflorfrancisco@gmail.com)
– Eric Flor is an integrative therapist trained in physical therapy, acupuncturist and master in Reiki. He provides online and in-person services in João Pessoa with Auriculotherapy, Cupping, Moxatherapy, Orgone Therapy, Crystal Therapy and Pranic Healing to promote health on all levels, balance and well-being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
