Calm down! Take a deep breath and we’ll talk about how not to fall into this trap of negativity (which only attracts bad things)
Wishing someone ill, cursing, swearing… Have you ever caught yourself doing something like this? We agree that everyone has had that moment when they felt so angry that they almost wished the other person’s shoe would break right in the middle of the street. But calm down. Take a breath, drink a glass of water, and let’s talk seriously about strategies to avoid falling into this trap of negativity.
Wishing evil brings negativity
First, understand that wishing to harm someone only harms yourself. Carrying this kind of energy is like drinking poison and waiting for the other person to die. And let’s face it, who wants that for life, right?
Always empathize!
A good trick is to practice empathy. Yes, I know, it seems impossible sometimes, but trying to put yourself in someone else’s shoes can help you understand the reasons behind their actions. Maybe the person is going through a difficult time or just having a bad day. Remembering this can soften our negative feelings.
Positivity
Another tip is to focus on the positive. Well, when you feel that deadly hatred taking over, take a deep breath and think of something that makes you happy. It could be an activity, a dear friend, or that sweet treat you love (just don’t overdo it). Keeping your mind occupied with good things is a great way to distract yourself from bad thoughts.
Thanks to the good things
We can never ever forget to practice gratitude. Being grateful for the little things in life has the incredible power to shift our focus and improve our mood. So, writing down at least three things you are grateful for every day can transform your perspective.
That’s it…
Here you pay! In this sense it is worth clarifying (and always remembering) that life has its forms, whether light or very heavy, but all right. Let life do what it has to do. Do your part.
Finally, save this article to read whenever anger strikes. Next time remember: wishing evil only delays your life. Be kind, be positive and live lighter!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
