Wheat-Free Zucchini Fritters: Easy, Healthy, Gluten-Free

Make a wheat-free zucchini fritter, easy, healthy and gluten-free. Light and delicious recipe for everyday life

A pancake made with zucchini, without wheat, with oat flour or rice. Healthy and delicious, very light to accompany your meals

Recipe for 2 people.

Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian

Preparation: 00:30 + time to prepare more portions

Interval: 00:00

TOOLS

1 cutting board(s), 1 grater, 1 bowl(s), 1 non-stick pan(s) (with lid)

EQUIPMENT

conventional

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Healthy Ingredients for Gluten Free Zucchini Pancakes:

– 1 unit of courgettes

– 1 unit of eggs

– 1 cup(s) of gluten-free oat flour (or rice flour)

– 1/2 teaspoon(s) baking powder ^THE

– salt to taste

– pepper to taste ^THE

Ingredients FOR OILING:

– oil to taste

PREPARATION:

1. This recipe makes 5 units of wheat-free zucchini fritters (each 2 portions), approximately 10 cm in diameter.
2. Separate all the ingredients and utensils needed for the preparation.
3. Wash the courgette(s) and grate the coarse part to ensure a good consistency for the mixture.

PREPARATION:

Healthy Zucchini Pancakes – Dough Preparation:

1. In a bowl, beat the egg(s) until the white and yolk are well combined.
2. Add the grated courgette(s) and mix.
3. Add the rice or oat flour (make sure it is gluten-free) and mix until you get a smooth dough.
4. Add baking powder, salt and pepper to taste.

Wheat-free/Gluten-free Zucchini Fritters – Cooking:

1. Heat a nonstick pan over medium heat and grease it with a drizzle of oil, lining it with absorbent paper.
2. Place a portion of the dough in the center of the pan and gently roll it out to form a disk about 10 cm in diameter and of medium thickness.
3. Cover the pan and cook the pancake for about 2.5 minutes or until the bottom is golden.
4. Flip the pancake, cover again and cook the other side for another 2.5 minutes or until golden brown.
5. Remove the pancake from the pan and repeat with the remaining batter.

FINALIZATION AND ASSEMBLY:

1. Serve wheat/gluten free zucchini fritters as an accompaniment to your main course or with a fresh salad.
2. Tip: These pancakes can be served with a light sauce, such as seasoned yogurt, for an extra kick of flavor.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Want to make this recipe? Go to the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your own personalized menu for free on Baking and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.