Exercising is an ally for those who want to eliminate abdominal fat.
Summer is approaching and the search for ways to lose weight increases significantly. For those who want to lose abdominal fatthe ideal is to adopt a change of habits such as an exercise routine, regular sleep, and healthy eating.
Weight loss is a process based on a caloric deficit. Therefore, the individual must ingest fewer calories than they consume daily. To achieve this goal, it is necessary to have a balanced diet, with good food choices that give priority to natural foods with low caloric density. It is also essential to avoid excess sugar and ultra-processed foods.
Additionally, incorporating exercise into your daily life is essential. lose fat and build muscle. This is because physical activity helps burn calories and reduce the accumulation of fat in the abdominal region.
According to physical education teacher Vanessa Furstenberger, incorporating these activities into your daily routine is essential for anyone who wants to lose weight faster. Check out some tips for losing belly fat below.
1- High intensity exercises
High intensity activities increase the heart rate and disrupt the body’s homeostasis. There is also an increase in oxygen consumption, as the exercises require a large expenditure of energy even after they are completed.
In this way, this dynamic speeds up the metabolism and helps reduce abdominal fat. Some recommended activities are aerobic and strength training. Even simple exercises like squats and jumping jacks can be good options.
2- Aerobic exercises
Cardiovascular exercises speed up the process of reducing body fat percentage. This is because they help increase heart rate, speed up metabolism and burn calories, including subcutaneous fat.
Among the most recommended practices are walking, swimming, running and cycling. These exercises are recommended for 30-40 minutes, 4 to 6 times a week.
Additionally, strength training activities such as weight training are important for building muscle mass and boosting your resting metabolism.
3- Abdominal exercises
Although they have no effect when done alone, abdominal exercises can help you lose fat. They complement the results obtained from aerobic and strength training, allowing for muscle definition.
4- Water intake
Increasing your water intake is a simple and very effective measure. Drinking water helps with fluid retention and good bowel function. It also acts to control appetite, preventing episodes of overeating.
5- Liquids at meals
In addition to paying special attention to your diet, it is important to avoid drinking beverages during meals.
According to the expert, the recommendation is to give up sodas and other beverages that contain a significant amount of sodium. “This causes abdominal distension, which seems to have a greater volume in the region,” explains Vanessa.
The process of reducing belly fat requires daily changes based on individual goals. Therefore, it is important to emphasize that monitoring with health professionals It is essential that this goal is effective and achieved in a healthy way.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
