Gluten-free microwave mug cake: quick and healthy

Gluten-free mug cake fit in the microwave: quick and easy recipe for a light and fluffy cake, for a quick and healthy snack

A healthy, gluten-free, microwaved mug cake with nutritious ingredients. Ideal for those looking for a quick and fit dessert

Recipe for 2 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 00:15

Interval: 00:02

TOOLS

2 molds or cups – or more (depending on the number of servings), 1 bowl(s), 1 whisk (or fork), 1 pastry brush(s)

EQUIPMENT

microwave

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Gluten-free fit mug cake:

– 2 units of eggs

– 6 tablespoons of coconut milk

– 1/2 teaspoon(s) of lemon

– 1 teaspoon coconut oil + a little for greasing (or olive oil)

– 1 teaspoon(s) of vanilla essence

– 2 tablespoons honey + a little for drizzling, if you like

– cinnamon powder to taste (a pinch) ^THE

– 2 tablespoons gluten-free oat flour

– 2 tablespoons of almond flour

– 1 teaspoon(s) of baking powder ^THE

PREPARATION:

1. Separate all the ingredients and make sure to use cups or molds large enough to ensure that the cake does not overflow while rising in the microwave.
2. Gently brush the cups with coconut oil or olive oil. This will make it easier to unmold the cake later.

PREPARATION:

Fit mug cake – gluten free:

1. Beat the eggs well for about 2 minutes with a whisk or fork until they become airy.
2. Mix the liquid ingredients: add the honey, coconut milk, coconut oil or olive oil, vanilla essence and lemon juice to the beaten eggs.
3. Add the dry ingredients: mix together the gluten-free oat flour, almond flour and cinnamon.
4. Finally add the yeast, mixing delicately so as not to lose the incorporated air.
5. Transfer to previously greased cups or molds: the cupcake batter should not fill more than ⅔ of its height.
6. Microwave on high for 2-3 minutes. Check at 2 minutes; if the center is still raw, increase the time every 30 seconds until the toothpick comes out clean. Tip: If your microwave is very powerful, set the power to 80-90% to prevent the cake from becoming dry at the edges and raw in the center.

FINALIZATION AND ASSEMBLY:

1. Carefully remove the cups from the microwave. Wait for them to cool.
2. Consume directly in the cups or turn out onto a plate or individual plates.
3. Drizzle with honey and serve with fruit of your choice (optional).

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.