Find out if you can eat meat at night or if it is bad for you and what types of proteins are best for night time
Many people cannot do without a good meat in everyday life, whether at lunch, afternoon or dinner. However, when eat this food at nightsome people might feel malaise. According to dermatologist and nutritionist Consolação Oliveira, the problem is greater with some types of meat.
“There are some types of meat that are naturally more difficult to digest, such as red meat. Especially fatty ones or those that are prepared fried. This means that consumption at night is not recommended, as it can overload the stomach,” he explained. explains. This occurs because the body cleans the body at night.
It is worth remembering that the appearance or otherwise of discomfort may have to do with some issues related to each person, such as age. Young people tend to digest meat better at night than older people.
“The elderly should avoid eating meat at the end of the day, because at this age they no longer have many digestive enzymes that are important for the metabolism and good digestion of these proteins,” explains Consolação Oliveira.
It is also necessary to take into account some aspects, such as the type of meat and the quantity.
White, lean meats are the best options
Lean meats like chicken and fish tend to be the best dinner options. “At this time, grilled chicken breast fillet and tilapia or even salmon are very good. And remember: dinner should take place between 7 and 8 pm and the quantity of meat should be between 100 and 150 grams per serving,” explains the health food specialist. eat.
According to Consolação Oliveira, the guideline is to generally avoid the consumption of heavy foods. “Red meat and pork are heavier proteins. When we combine them with other ingredients, as in feijoada, the meal becomes even heavier,” he explains.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
