With the right diet it is possible to prevent fractures and diseases such as osteoporosis
As we age, our body undergoes a series of transformations and, consequently, nutritional needs become even more important. In consideration of this, l My life spoke with Verônica Dias, integrative nutritionist and pharmacist at Ideal Nutrition Institute/Niterói, which explains the importance of nutrition during aging.
“A adequate nutrition It can help prevent chronic diseases, improve cognitive function and prevent conditions such as dementia and Alzheimer’s. Proper nutrition also helps maintain bone health and muscles and increases immunity. Furthermore, care of the gastrointestinal tract gains relevance, as the process of digestion and absorption may be less efficient, affecting the health and well-being of the individual.”
Read also: The 4 nutrients that most influence our mood, according to science
The 5 essential nutrients to strengthen bones
Bone-related problems are one of the major complaints of the elderly. With this in mind, Verônica has listed the 5 essential nutrients to minimize bone loss and prevent conditions such as osteoporosis AND fractures. Check it out below!
1 – football
“Essential for the formation and maintenance of bone density. With age, calcium absorption decreases, increasing the risk of osteoporosis“.
Main sources:
- Dairy products
- Salmon
- Tofu
- Broccoli
2 – zinc
…
See also
Osteoporosis: what it is, symptoms, treatment and whether it can be cured
7 common and dangerous health diseases that have no symptoms: how to be careful?
High heels: at what age is it appropriate to wear them?
36.9% of Brazilians over 50 suffer from chronic pain
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
