Is it good for your health? 8 benefits of ginger that will surprise you

Is it good for your health? 8 benefits of ginger that will surprise you


In addition to being versatile, ginger is a root rich in nutrients, which brings numerous benefits to the body.

When we talk about flu or low immunity, consumption of ginger comes to mind as a solution. This is because the root contains a significant amount of nutrients, which protect health and well-being.




Furthermore, ginger is a very versatile ancient spice. After all, it goes well with sauces, drinks, baked goods, biscuits, cakes and desserts. Therefore, finding a purpose for food is not a problem.

Is ginger good for your health?

Nutritionist Marcella Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN), highlights the main health benefits of ginger. Check:

  1. Lose weight. Food can also help with weight loss, as it has properties that act in a sort of “detoxification” of the body, thus improving the functioning of the intestine, metabolism and burning of body fat.
  2. Fights nausea. According to Dr. Garcez, ginger has the ability to prevent nausea.
  3. It is important for pregnant women. THEUltimately, reducing the incidence of nausea can benefit countless people. “Including pregnant women and postoperative vomiting situations, which may reduce the requirement for antiemetic drugs,” says the doctor.
  4. Strengthens immunity. Ginger has antibacterial and antifungal activities, preventing infections. That is, ideal for avoiding, for example, flu and colds.
  5. Improve well-being. The spice also has anti-inflammatory properties.
  6. Relieves discomfortalso reducing the pain of menstrual cramps.
  7. It has metabolic action. According to the nutritionist, ginger can help control diabetes.
  8. It can prevent cancer. “Scientists from the Federal University of São Carlos recently demonstrated that substances isolated from ginger can inhibit the growth of primary breast tumors and prevent metastasis to the bones, lungs and brain,” concludes Dr. Garcez.

Source: Terra

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