Summer 2025 Project: 4 decisive factors for losing weight quickly and healthily

It is a set of suggestions that facilitate the achievement of this objective.

The most awaited season of the year is approaching, which brings with it the worry of getting back into shape to show off a toned body. Thus the personal trainer of the Academia Gaviões Anderson da Silva will bring four tips for staying fit during the Summer 2025 Project.

Find out what to do to stay fit in the Summer 2025 Project

Frequency

I recommend training five times a week and taking two-day breaks for recovery. During this 90 day period, as the person adapts, the long-awaited results begin to appear.

Common mistakes

One of the main mistakes made is trying to make up for the entire year’s lost time with an excessive volume of training. We have to get used to the new routine. This must be done with planning and patience. Another common point is the use of stimulant substances for mass gain or weight loss. Each organism reacts differently. You should give yourself time to get used to it before using any auxiliary components. Don’t be impatient.

Food

There is no point in working hard in the gym and choosing to eat noodles at home. Through a balanced diet we obtain the amino acids and nutrients necessary for maintaining muscles, as well as essential energy.

Drink water

Incorporating this habit into your routine is simple and effective: always carry a bottle with you, set reminders and associate water consumption with daily activities, such as meals or breaks at work. This way you will ensure that you are always well hydrated.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.