Understand how anxiety affects your thoughts and learn how to regain control of your mind.
Anxiety is a normal reaction of the body in demanding situations, such as when we have to make an important presentation at work or when a dream trip is approaching. However, when you exceed this limit, many negative thoughts can occur that interfere with various aspects of your life.
This cycle of repetitive negative thoughts, known as “mental rumination,” is a classic symptom of uncontrolled anxiety which creates catastrophic scenarios in our minds, even if they are not even remotely close to reality. The good news is that these thoughts can be controlled – and even avoided – with some practical, easy-to-follow advice.
Psychologist Larissa Fonseca gave 5 tips on how to change the way you deal with these mental traps and keep your mind calmer and more balanced. Check!
Read more: If you use these phrases every day, you will be happier than many others. Word of experts
Why does anxiety generate negative thoughts?
When we are anxious, it is normal for our mind to be filled with negative thoughts. According to the psychologist, this happens because anxiety activates an alert response in the body, releasing the stress hormone cortisol, which puts the brain in a state of readiness.
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See also
Anxiety: what it is, how to control a crisis and 25 symptoms
Negative thoughts caused by anxiety can be avoided with 5 tips from this psychologist
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15 defense mechanisms we use that prevent us from being happy according to science
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
