Find out how to prepare delicious options to enjoy the benefits of this ingredient
Whether it’s breakfast, an afternoon snack or dinner, recipes with eggs are a great option to make meals more delicious and nutritious, especially if you’re on a diet. This is because it is a type of protein that combines with different ingredients and offers countless benefits for the body.
So, below, check out 7 irresistible egg recipes for a healthier diet!
Spinach omelette
Ingredients
- 3 eggs
- 1 onion cut into slices
- 1 clove of garlic, peeled and chopped
- 1 cup of tea spinach chopped
- Olive oil, salt and ground black pepper to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the spinach and sauté for 5 minutes. Place the eggs in a bowl and beat until smooth. Pour over the spinach and onion and stir to combine. Season with salt and black pepper. Fry until golden brown. Serve then.
Banana pancakes
Ingredients
- 2 eggs
- 1 banana peeled ripe
- 1 tablespoon peanut butter
- 1 pinch of salt
- Coconut oil for greasing
Preparation method
In a container, place the banana and mash it well. Add the eggs and mix until you obtain a homogeneous consistency. Finally add the salt and mix well. Book. Grease a pan with coconut oil and place over medium heat to heat and add the pancake batter. Then, carefully turn to brown both sides. Turn off the heat, top with peanut butter and serve immediately.
Sweet potato salad
Ingredients
- 3 sweet potatoes peeled
- 2 hard boiled eggs
- 2 tablespoons of natural yogurt
- 1 tablespoon olive oil
- 1 onion peeled and chopped
- Salt to taste
- Waterfall
Preparation method
Place the sweet potatoes in a pan and cover them with water. Place over medium heat to cook until soft. Then, wait for it to cool, chop the potatoes and transfer them to a container. Add the yogurt, eggs, olive oil and onion and mix well. Season with salt and place in the refrigerator for 10 minutes. Serve then.
Scrambled egg with ricotta
Ingredients
- 4 eggs
- 2 tablespoons of ricotta
- 1 tablespoon olive oil
- 1 tablespoon chopped chives
- Salt and ground black pepper to taste
Preparation method
Place the eggs in a bowl and beat until smooth. Add the ricotta and stir to combine. Season with salt and black pepper. Grease a pan with olive oil and place over medium heat to heat. Add the eggs and mix until cooked. Turn off the heat, transfer the eggs to a plate, sprinkle with chives and serve immediately.
Tip: serve with slices of wholemeal bread.
oat cake
Ingredients
- 5 tablespoons of oat flakes
- 2 cups whole wheat flour
- 2 cups coconut sugar
- 200 ml of skimmed milk
- 1 tablespoon coconut oil
- 1 tablespoon of chemical yeast
- 3 egg whites
- Coconut oil for greasing
- Wholemeal flour for dusting
Preparation method
Place the egg whites in a mixer and beat until smooth. Book. Place the oats, coconut sugar, milk and coconut oil in a container and mix well. Add the wheat flour little by little and mix until you obtain a homogeneous consistency. Finally add the egg whites and baking powder and mix to combine. Grease a baking tray with coconut oil and flour with wheat flour, place the dough and bake in a preheated oven at 180°C until golden. Serve then.
Eggplant cake
Ingredients
Filling
- 1 aubergine cut into cubes
- 1 chopped tomato
- 2 tablespoons of olive oil
- 1/2 teaspoon salt
- 1 pinch of ground black pepper
- 1 pinch of oregano
Mass
- 3 eggs
- 2 cups soy milk
- 2 cups whole wheat flour
- 1 tablespoon of chemical yeast
- 1 teaspoon of salt
Preparation method
Filling
In a pan, heat the olive oil over medium heat and add the eggplant and tomato. Sauté for 4 minutes. Season with salt, black pepper and oregano. Turn off the heat and set aside.
Mass
In a blender, beat the eggs, milk, wheat flour, yeast and salt until a smooth mixture is obtained. In a rectangular shape covered with baking paper, pour half the dough, place the filling on top and cover with the rest of the dough. Bake in a preheated oven at 200°C for 40 minutes. Serve immediately.
Courgette pie
Ingredients
- 1 courgette, peeled and cut into cubes
- 3 eggs
- 1/2 cup mashed tofu
- 1/2 cup olive oil
- 1/2 cup soy milk
- 1 1/2 cups oat flour
- 1/2 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon chopped parsley
- 1 pinch of salt
Preparation method
In a blender, blend half the courgettes, the tofueggs and olive oil until smooth. Transfer the mixture into a large container. Gradually add the soy milk, oat flour and wholemeal flour and mix until you obtain a smooth mixture. Add the salt, parsley, the rest of the courgettes and the yeast and mix again. Place the mixture in the silicone cupcake molds and bake in a preheated oven at 200°C for 25 minutes. Serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
