While sadness is a common symptom, there are other behaviors that can indicate the onset of depression.
Depression is a silent disease. It arrives without giving much warning and, once installed, takes a while to start. It requires calm and patience, especially from those around you. The singer Linn da Quebrada She wrote on her social media about what she felt after being admitted to a rehabilitation clinic to treat the problem.
“Between the bottom of the well and the depth of the well, it is in the silence of the step that I feel what comes away, almost the imprint I left on the floor while I danced.”
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Depression: main symptoms
There is no test that can confirm that someone is depressed. Therefore, it is necessary to identify subtle behaviors that indicate the onset of depression. Below, we see some behaviors highlighted by experts that could indicate the development of this disorder.
1. Excessive thoughts
Initially, thinking too much about the meaning of life and engaging in long introspections may seem like a characteristic of a philosophical person. However, for some people, this could indicate an early stage of depression.
2. Compulsion to activity
Constantly filling your mind with activities and responsibilities can be seen as a sign of diligence. However, for depressed individuals, it may serve as a mechanism to avoid thoughts related to internal dissatisfaction.
3.Constant irritability
Lack of patience can be a clear sign of emotional changes. Although everyone loses patience sooner or later, persistent irritability can be indicative of a form of depression that manifests itself through continuous discontent, without the typical presence of sadness.
4. Sleeping and eating irregularly
Finally, irregularities in sleep and eating habits are often associated with anxiety. However, they can also signal the onset of depression. Seeking comfort through food or escape through irregular sleep are ways to deal with a lack of emotional satisfaction.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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