Live microorganisms promote numerous gut health benefits
You probiotics They are live microorganisms that promote the presence of beneficial bacteria in the intestine, essential for its correct functioning. They act by restoring the balance of the intestinal microbiota, helping to improve both intestinal transit and the digestive process.
With this, the probiotics contribute to the reduction of gas, constipation and abdominal swelling, becoming excellent allies for those who want to get rid of the feeling of bloating swollen belly. “A balanced microbiota modulates the body’s inflammatory response. When the intestine is inflamed, there could be fluid retention and abdominal swelling. Probiotics can help reduce this inflammation,” says Verônica Dias, integrative nutritionist and pharmacist at Instituto Nutrindo Idealis.
With this in mind, MinhaVida has selected 5 probiotic-rich foods that you can include in your diet to fight bloating naturally. Check!
5 probiotic foods
1. Kefir
THE kefir it is a fermented drink rich in probiotic bacteria and yeasts that help intestinal function. Some of its benefits are reducing intestinal inflammation, aiding in the digestion of lactose, and improving bone density.
2. Yogurt
Fermented milk-based yogurts are rich in probiotics and beneficial bacteria for the gut, such as lactobacilli. Furthermore, food helps to strengthen the body and is an ally in controlling appetite.
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See also
Swollen belly: what it could be and what to do to reduce swelling
Edema (Fluid Retention): what it is, causes and how to treat it
Gas (flatulence): symptoms, what causes it and how to eliminate it
Green tea: what it is for, 8 benefits and how to consume it
Does kefir help you lose weight? Discover the advantages and find out how to do it
Kombucha: what it is, benefits and how to prepare it
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
