Mixed banana cake (or marbled), made with a blender, very simple to prepare and very healthy
A 2-in-1 blended cake, in a healthy version: wheat-free, sugar-free and dairy-free.
Recipe for 4 people.
Gluten-free, Gluten-free and Lactose-free, Lactose-free
Preparation: 01:25 + cooling time
Interval: 1:00
TOOLS
1 pan(es) (for English bread or cake), 1 board(s), 1 spatula(s)
EQUIPMENT
conventional + blender
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients Mixed banana cake (marbled) – Basic dough
– 6 ripe bananas, roughly chopped.
– 4 eggs, whole
– 200 ml of coconut milk
– vanilla essence to taste (optional)
– 4 tablespoons honey (optional)
– 200 g of gluten-free oatmeal
– 1 tablespoon(s) of chemical yeast THE
– 2 tablespoons of cocoa powder added to half the dough. ab
– oil to taste, for greasing.
PREPARATION:
- Separate the recipe ingredients and utensils.
- Preheat the oven to 180°C.
- To make an entire recipe – 4 portions, use a large baking tray and grease it with a drizzle of oil.
PREPARATION:
Mixed Banana Cake (Marble):
- Peel and coarsely chop the ripe bananas.
- In a blender, add the eggs, chopped bananas, coconut milk, honey (optional), and vanilla essence (optional).
- Beat to mix the ingredients well.
- Then add the gluten-free oat flour. Mix with spatula or beat again.
- Finally add the yeast and mix to homogenize.
- Place half of the dough into the greased pan.
- Then, in the rest of the mixture, add the cocoa powder and mix well and/or turn on the blender.
- Place the cocoa dough on top of the white dough.
- With a toothpick or a knife, make a cut in the center of the dough lengthwise, repeat on each side leaving a distance of 1 cm from the shape.
- Bake the banana (marble) cake in a preheated oven at 180°C for 45 minutes – 1 hour or until a toothpick comes out clean when placed in the center of the cake.
- Leave to cool a little, turn out.
FINALIZATION AND ASSEMBLY:
- To serve, cut the mixed banana cake (marble) sliced.
- For longer shelf life, store in the refrigerator.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
