Mini courgette pizza: no dough, healthy and tasty

Healthy, no-knead mini zucchini pizza full of flavor in just 15 minutes. Perfect for a light meal

A no-knead pizza, with slices of courgettes, and no less tasty for this

Recipe for 2 people.

Classic (no restrictions), Low carb, Gluten free, Vegetarian

Preparation: 00:15

Interval: 00:00

TOOLS

1 cutting board(s), 1 grater (optional), 1 bowl(s), 1 non-stick pan(es) (or more), 1 non-stick baking tray(s), 1 food mill (optional)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients for the Mini Zucchini Pizza:

– 1 unit of courgette, cut into medium slices (5 slices per person)

– olive oil to taste

– salt to taste

– 1/2 cup(s) of grated mozzarella

– grated parmesan to taste

Ingredients Seasoned Tomatoes

– 3 tablespoons of diced peeled tomatoes

– 1 teaspoon of dried oregano ^THE

– 1 teaspoon(s) of olive oil

– salt to taste

– pepper to taste ^THE

Finishing ingredients

– basil to taste (leaves)

PREPARATION:

1. Preheat the oven to maximum temperature.
2. Wash and dry the courgettes, remove the ends and cut them, without peeling them, into slices just under 1 cm thick. Cut 5 slices per person.
3. Season the sliced ​​courgettes with salt and a drizzle of oil (see preparation).
4. Prepare the seasoned tomato (see preparation).
5. Grate the mozzarella and parmesan, if you didn’t buy them grated.

PREPARATION:

Courgettes (do this step before continuing the preparation):

1. Heat one or more non-stick pans and grease them with olive oil.
2. Place the courgette slices in the pan, one next to the other, without crowding them, and brown them lightly on both sides: do not let them darken because they will go into the oven anyway.
3. While the courgettes are browning, start preparing the seasoned tomato, but don’t forget to remove the courgettes when they are golden.

Seasoned Tomato (do this step before continuing the pre-preparation):

1. In a bowl, mash the peeled tomato, preferably with a food mill, until you obtain a not very smooth puree.
2. Add the olive oil and oregano and mix well.
3. Season with salt and pepper.
4. Continue pre-preparation.

Mini Zucchini Pizza:

1. Grease a non-stick baking tray with a drizzle of oil and arrange the courgette slices on it.
2. Distribute the seasoned tomato over the slices.
3. Spread the mozzarella over the top.
4. Sprinkle with parmesan.
5. Place in the preheated oven to melt the mozzarella.

FINALIZATION AND ASSEMBLY:

1. Remove the mini courgette pizzas from the oven.
2. Arrange them on a serving plate or, if you prefer, distribute them among the plates.
3. Decorate with basil leaves.
4. Serve immediately.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.