Oatmeal: Quick and healthy oat crepe. Perfect for replacing bread at breakfast with a light, gluten-free solution
Aveioca, the practical and healthy oat crepe, perfect for a light and nutritious breakfast. A quick and delicious alternative to French bread
Recipe for 2 people.
Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian
Preparation: 00:10 + time to prepare multiple portions
Interval: 00:00
TOOLS
1 non-stick pan(s), 1 whisk (or fork), 1 bowl(s)
EQUIPMENT
conventional + processor (optional)
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients AVEIOCA – OAT CREPIOCA
– 2 eggs, large
– 4 tablespoons gluten-free oatmeal (or gluten-free oat bran)
– salt to taste – pinch
Ingredients FOR GREATING:
– olive oil to taste (or unflavored coconut oil)
PREPARATION:
- Separate all ingredients and utensils. Recipe yields 2 birds per 2 servings (1 bird per person).
- For a softer texture: use oat flour or, if you prefer, process oat bran into a finer dough.
PREPARATION:
OATS, OAT CREPIOCA:
- Crack the eggs into a bowl and use a whisk or fork to beat them.
- Then add the gluten-free oat flour, mixing or beating lightly until smooth.
- Add a pinch of salt and mix again.
- Heat a nonstick skillet over medium-low heat and lightly grease it with olive oil or coconut oil.
- Divide the mixture and add one portion at a time to the pan. Use the back of a spoon or spatula to spread the dough into a thin, even disk.
- Keep the heat medium-low for even cooking.
- Cook each disk for 1 to 2 minutes on each side or until lightly browned and releases easily from the pan.
- Remove the poultry from the pan and place directly on the plate(s).
- Repeat until the dough runs out.
FINALIZATION AND ASSEMBLY:
- Add your favorite fillings, like cheese, cottage cheese, or sweet options, like honey and fruit.
- If necessary, preheat the filling before placing it on the plate oatmeal.
- Fold each oat in half for a firmer filling or roll into a pancake shape.
- Serve immediately.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
