The expert gives tips to keep your teeth healthy
National Oral Health Day is celebrated on October 25th. The appointment aims to raise awareness of the importance of correct oral hygiene care. Encourage the good hygiene habits From an early age it is a practice that guarantees well-being and a better quality of life.
Teeth care begins around the age of 10 six monthswith the appearance of the child’s first milk teeth. According to dentist Ilana Marques, creating healthy habits early in life is essential to ensuring a strong smile and preventing problems in the future.
“The first years are decisive for the oral health of children, it is at this stage that parents should introduce toothbrushing and other care, demonstrating from an early age that oral hygiene is part of the daily routine”, explains the dental specialist of IGM family.
Tips for effective oral hygiene
- Toothbrush and toothpaste: The ideal is to use a children’s toothbrush with soft bristles, together with a minimal amount of fluoride toothpaste.
- Brushing supervision: It is essential that parents teach correct brushing techniques, carefully monitoring the process and ensuring that all areas of the mouth are clean.
- Using pacifiers and bottles: It is advisable to avoid prolonged use. This is because it can cause damage, compromising the correct development of the dental arch. Prolonged use leads to problems such as open or cross bites.
- Sugar consumption: The recommendation is to avoid excessive consumption of foods rich in sugar, as these have a greater potential for tooth decay. On the other hand, fruits, vegetables and calcium-rich foods are options that strengthen teeth and contribute to children’s oral health.
- Protective foods: In addition to investing in a healthier diet, eating alkaline foods considered protective helps improve oral health. This is the case with salted popcorn, cheese and nuts.
- Using dental floss: Teeth cleaning should not be limited to brushing alone. Introducing the use of dental floss is essential to remove food residues that can cause cavities.
Maintain oral health
The dentist also highlights that the requests Regular visits to the pediatric dentist are essential to identify possible problems early. In this way it is possible to guarantee the adoption of the best prevention practices and adequate oral hygiene.
“The first consultation it should happen immediately after the first milk teeth appear, and periodic visits guarantee a healthy smile during childhood”, he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
