This practice is effective, does not damage the joints and can be done at home.
There is no doubt that the stocky It is one of the best exercises for strengthening the buttocks and legs, but for those who suffer from knee pain, this practice can represent a great challenge. The good news is that there is a lower impact exercise for those who want to define their glutes without compromising their joints: the four-support extension.
To the readers of My lifeLincoln Cavalcante, personal trainer, founder of Neuro Performance EMS and creator of the TOP10Rounds method, explains why this type of practice is safer for knees.
“Band exercises, such as four-point tension, are the least aggressive on the knees due to reducing joint friction by 100% and also reducing pressure on the knees by almost 100%. In addition to being versatile, there is a great possibility of different stimuli in the angle or type of movement, and this positively affects the result.”
Read also: Goodbye weights: it is the best exercise to increase arm muscle mass after the age of 50
How to do the four-hand extension
To practice this exercise, just follow a few simple movements that guarantee effective and safe execution. Check step by step:
1 – Starting position
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See also
Knee pain: what it can be and how to relieve it
Squats are fine, but this series of exercises helps define your butt and remove fat from your butt.
Get a full body workout at home with these 10 calisthenics exercises for beginners
Sumo squat: how to do it and what the exercise is for
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
