A recipe just to “mix” and accompany is possible! To make this scenario even better, what if the recipe in question was ready in just half an hour? We could just talk about minced meat with sautéed plantains!
Delicious and easy to prepare, the dish allows you to prepare up to 6 portions full of flavor.
Whether it’s for lunch on a busy day or for Saturday dinner with friends, this recipe is always a good idea.
Then find out how to make it and add it to your menu immediately!
Shredded beef with plantains
Time: 30 minutes
Performance: 6 servings
Difficulty: easy
Ingredients:
- Salt, black pepper and chopped parsley to taste
- 4 tablespoons of oil
- 1 diced onion
- 4 crushed garlic cloves
- 2 cubes of beef broth
- 2 tablespoons of tomato paste
- 1/3 cup soy sauce (shoyu)
- 1.2 liters of boiling water
- 2 tablespoons of wheat flour
- Seasoned farofa ready to accompany
Plantain stew
- 2 tablespoons butter
- 4 sliced plantains
- Salt to taste
Preparation method:
- Season the meat with salt and pepper.
- In a pressure cooker, over high heat, heat the oil and brown the meat.
- Add the onion, garlic, bay leaf, broth, extract, soy sauce and sauté for 5 minutes.
- Pour in the water, cover and cook for 20 minutes over low heat, once the pressure has started.
- Turn off, let the pressure release naturally and open the pan. Remove 1/2 cup (tea) stock, dissolve flour, return to pan and stir until thickened, over low heat.
- Season with salt, season with parsley and turn off the heat.
- Place the butter in a pan over medium heat and brown the banana with the salt.
- Serve with the meat and farofa.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
