Trainer reveals how to use the space in the room to train and burn calories
Perhaps, the dream of many sedentary people – who are dissatisfied with their body – is lose weight without leaving the sofa. After all, that laziness of going to the gym, or even setting up a space in the courtyard to do some exercise at home, would no longer be a problem (or an excuse). But how can such a comfortable and welcoming piece of furniture be able to increase the body’s calorie expenditure?
With a little creativity and a lot of knowledge, we discovered that yes: it is possible to lose weight without getting off the couch. But, calm down there. That doesn’t mean you won’t have to work hard and sweat.
“You don’t have to leave the house to start the weight loss process. Start by moving the sofa to the center of the room and, with this space alone, you can already perform a workout using only your body weight,” explains the personal trainer and physical educator. Tauan Gomes, who set up a workout to lose weight without getting off the couch. Watch:
Workout to lose weight without getting off the couch
1 – Elongation
To stretch the lower and upper limbs at the same time, use the armrest of the sofa. Extend one leg over the furniture while the other stays straight. Now, try to reach your toe, bending your body and extending both arms. Repeat with the other leg and do this for three to five minutes.
2 – Heating
To finish the prep, turn the sofa over twice and jump through hoops for a minute. Then another minute of abdominal plank. For this exercise, sit on the edge of the sofa, stretching your legs without touching the floor. Now do the knee hug movement, bending your hips and knees, bringing them to your chest. Then return to the starting position.
3 – Challenge
After all this, make as many turns on the sofa as possible, in a time of 12 minutes. Now, try adding 20 jumping jacks, 16 squats, 12 sit-ups, and 10 push-ups. Squats can be performed as if you were sitting on the sofa. And for push-ups, rest your arms on the seat and stretch your body.
Bonus – “To conclude this mini session, I recommend another three to five minute stretch and a light walk around the house, until you are fully recovered. With training sessions of about 30 minutes, three to five times a week, you will achieve significant improvement. of body composition and physical preparation, in a plan of five to six continuous weeks “, concludes Tauan.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
