Find out when they are recommended and if they really help in the weight loss process
There are many types of supplements on the market and, among them, there are thermogenic ones. Do you know what they are for? These products are compounds designed to increase thermogenesis in the body, which is the natural process that generates heat and, as a result, increases calorie consumption.
The secret behind them is that they work mainly by stimulating the metabolism and increasing the rate of fat oxidation, which can lead to faster weight loss. Among the most common ingredients in these supplements are caffeine, capsaicin (found in pepper) and green tea extract.
How do thermogenics work?
The basic principle of thermogenics is to increase the body’s energy expenditure. When the metabolism is accelerated, the body uses more energy to carry out daily activities and even for basic functions, such as breathing and keeping the body warm.
Additionally, thermogenics can improve workout performance by providing an added boost of energy. This is because many of these products contain stimulants, such as caffeine, which boost mood and concentration, making exercise more intense and effective.
Scientific studies indicate that thermogenics can, in fact, aid in weight loss, but results vary from person to person. Effectiveness depends on several factors, such as body composition, level of physical activity and diet.
In other words, using a thermogenic supplement without maintaining a healthy diet and exercise routine may not lead to the expected weight loss.
How and when to use thermogenics?
If you want to use a thermogenic supplement, the ideal is to contact a nutritionist, who will be able to advise you on the best times and quantities based on your needs. Here are some tips on how and when to use them:
1. Before training
Most people use thermogenics before training, as they can provide a boost in energy, improving performance. In general, supplements should be consumed approximately 30 minutes before exercise to ensure their effects take effect at the time of training.
2. In the morning
Because they are rich in stimulants, such as caffeine, thermogenics are often consumed in the morning as well. This helps speed up your metabolism in the early stages, as well as providing you with more energy throughout the day. However, it is important to avoid using it at night, so as not to compromise your sleep.
3. Cycles of use
Since the body can get used to the effects of thermogenics, many experts recommend using them in cycles. That is, use the supplement for a period of time, such as four weeks, and then take a break. This prevents the body from adapting and the result is that it becomes stagnant.
Treatment and contraindications
Although thermogenic supplements can provide benefits, their use requires precautions. They are not suitable for everyone and can cause side effects, especially in people who are sensitive to stimulants or have specific health conditions.
Common side effects
- Anxiety and agitation: The stimulants found in thermogenics can increase levels of anxiety and agitation in some people
- Insomnia: Because many thermogenics contain high doses of caffeine, taking them late in the day can make it difficult to sleep
- Increased blood pressure: People with hypertension should avoid using these supplements, as they can further increase blood pressure.
Thermogenics are not recommended for people with heart disease, high blood pressure, thyroid problems, or anxiety disorders. Additionally, pregnant and breastfeeding women should also avoid using it. The ideal is to always consult a doctor before starting any supplementation.
The golden question: do they really work?
The short answer is: yes, thermogenic supplements can work. However, they are not miraculous and depend on the combination with healthy habits. When used appropriately, along with a balanced diet and regular exercise, they can help speed up the weight loss process. However, expecting significant results simply by using the supplement without changing your lifestyle can lead to frustration.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
