7 health benefits of chamomile and how to use it

Discover how a simple plant can transform your routine and bring balance to your mind and body

THE Matricaria recutita L.better known as chamomile, it is one of the most appreciated medicinal plants, used for centuries in both traditional medicine and modern herbal medicine. Its origin dates back to the regions of Europe and Western Asia, where it was used by ancient civilizations, such as the Egyptians and Romans, who already exploited its therapeutic and relaxing benefits. Its properties, in fact, cover different areas of health, from relieving digestive problems to fighting anxiety.

Discover the 7 health benefits of the herb and how to use it below!

1. Calming effect and anxiety reduction

Chamomile is widely recognized for its ability to help reduce anxiety and improve sleepaccording to the Regional Council of Pharmacists of São Paulo in its brochure “Medicinal and phytotherapeutic plants”, from 2019. Responsible for this relaxing effect is the presence of the flavonoid apigenin, which acts directly on the receptors of the nervous system, promoting tranquility.

2. Anti-inflammatory action

Chamomile has an anti-inflammatory action thanks to the presence of bioactive compounds. This property helps reduce internal and external inflammation, relieving the symptoms of inflammatory diseases, such as gastritis, arthritis and dermatitis.

According to research Phytocompounds from chamomile (Matricaria recutita, L.) for the treatment of Atopic Dermatitisthe plant can be as effective as a steroidal anti-inflammatory drug, as they have similar mechanisms of action. However, remember that its use should not replace the treatment recommended by a doctor.

3. Cramp relief

Chamomile is known for its effectiveness in relief from colicboth in adults and children, for its antispasmodic and muscle relaxant properties. Its active compounds, such as flavonoids and coumarins, help relax the muscles of the gastrointestinal tract, alleviating the involuntary contractions responsible for pain. Furthermore, its calming effect reduces nervous tension, which can reduce disorders related to the digestive system.

In fact, the study Evidence of the gastrointestinal activity of Chamomile (Matricaria chamomilla L. = Chamomilla recutita L.): an integrative reviewpublished in the Virtual Health Library, concluded that chamomile, both in the form of extract and its isolated components (alpha-bisabolol and apigenin), presents satisfactory results in the treatment of gastrointestinal diseases studied, such as diarrhea/hyperperistalsis, peptic ulcer, gastritis atrophic and gastric cancer, inflammation and gastric pain and antibacterial activity against Helicobacter pylori AND Campylobacter jejuni.

4. Antibacterial properties

Chamomile also has antibacterial properties, thanks to the presence of compounds such as flavonoids, terpenoids and essential oils, especially bisabolol and chamazulene. These components help fight the growth of harmful bacteria, promoting infection prevention and speeding wound recovery.

5. Helps with glycemic control

According to a study published by the magazine Complementary Therapies MedicineConsumption of chamomile can contribute to glycemic control. The publication highlights that, of the 15 studies analyzed, four found a significant reduction in consequences compared to control groups.

“These findings expand the novel functions of chamomile in improving glycemic and lipid profiles and indicators of oxidative stress in diabetes mellitus and related complications,” concluded the researchers from Tabriz University of Medical Sciences in Iran.

6. Antioxidant action

The presence of antioxidant compounds, such as apigenin and quercetin, is another strong point of chamomile. These flavonoids help protect the body’s cells from oxidative damage. In the long term, regular consumption of the plant can contribute to the prevention of cardiovascular and neurodegenerative diseases.

7. It benefits the skin

Chamomile is a powerful ally for skin health thanks to its anti-inflammatory, calming and antioxidant properties. Helps reduce irritation, redness and itching caused by conditions such as dermatitiseczema and acne. Furthermore, its compounds, such as bisabolol and apigenin, promote cell regeneration and accelerate the healing of wounds and small burns.

How to use chamomile

See below the main ways to use the plant to improve its health benefits:

• Infusion (tea): use 1 to 2 tablespoons of dried flowers for each cup of hot water. Leave to infuse for 5-10 minutes and filter before drinking. The tea is ideal for reducing anxiety, improving sleep and relieving digestive problems;
• Compresses: apply gauze soaked in chamomile infusion on inflamed or irritated skin areas to speed up healing;
• Mouthwash and gargles: use the infusion to gargle in case of gingivitis or throat inflammation;
• Creams and ointments: Chamomile-based topical products are recommended in cases of mild burns and skin irritations;
• Dyes: administered orally to treat intestinal spasms and improve digestion, under professional guidance.

Although chamomile is widely recognized for its health benefits, it is essential to consult a healthcare professional before starting to use it, especially for children, pregnant women, breastfeeding mothers, and people with pre-existing medical conditions.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.