According to the research, people felt less hungry after high-intensity exercise compared to moderate-intensity exercise.
You might be thinking about this: “What do you mean exercise makes you lose hunger? Shouldn’t it be the other way around?”. Well, we were also shocked by this information, but according to the study University of Virginiaus United StatesIntense exercise can eliminate hunger. Understand:
The study
The scientists brought together 14 participants. Eight of them were men and six were women. They asked them to fast at night and perform physical activities of varying levels of intensity. Meanwhile, they measure each person’s levels of lactic acid and ghrelin, which is known as the hunger hormone.
Results
The publication of the scientific journal ‘Journal of the Endocrine Society‘ showed that women had higher amounts of ghrelin than men after strenuous exercise. “We found that high-intensity exercise suppressed ghrelin levels more than moderate-intensity exercise. Additionally, we found that subjects felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise “the author said Kara Anderson. Moderate intensity, for example, did not change ghrelin levels.
New search
Despite the finding, scholars said more research on the topic is needed to detail the effects of physical activities on men and women. “Exercise should be considered a ‘drug,’ the ‘dose’ of which should be personalized based on the individual’s personal goals. Our research suggests that high-intensity exercise may be important for appetite suppression , which can be especially helpful as part of a weight management program.” loss program”Anderson concluded.
Does doing physical activity at night affect your sleep?
Have you ever heard someone say that exercising at night disturbs their sleep? Has this led you to exclude this free moment to do some physical activity from your agenda? If so, today is the day to find out whether this opinion is a myth or a truth. See what the study says University of Otagofrom the New Zealandpublished by Einstein Agency.
The research, published in the scientific journal BMJ Open Sports and Exercise Medicineevaluated the sleep of 28 people. To reach their conclusions, the experts asked participants to perform three minutes of simple resistance exercises, such as chair squats, calf raises and standing knee raises. These were distributed at 30 minute intervals, for four hours, starting at 5pm. On other days, they assessed the sleep time of the same people who, this time, sat all the time before going to sleep, which is considered a sedentary lifestyle.
The results showed that when the tested people exercised, they ended up sleeping 29.3 minutes more than on days when they sat for a long time. In other words, there were no significant differences in sleep efficiency, nor were there many interruptions that caused awakening. Researchers also drew attention to the fact that sitting for many hours at a time can cause an increase in diabetes, cardiovascular disease and even lead to death. See the full article by clicking here.
Read also: SP study with teachers suggests that physical activity minimizes the effects of stress
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
![Tomorrow we belong to: What awaits you in the 1942 episode, Tuesday, May 13, 2025 [SPOILERS]](https://fr.web.img4.acsta.net/img/8a/e4/8ae458325c84e4c1a2f02fa71a3d68ac.jpg "Tomorrow we belong to: What awaits you in the 1942 episode, Tuesday, May 13, 2025 [SPOILERS]")
