Understanding the impacts of physical activity
Bodybuilding is an exercise practice that uses weights and progressive overload to develop strength. muscle strengthproviding resistance and hypertrophy. In recent years, with the population’s awareness of the importance of physical activities for maintaining health, longevityits demand is increasing.
The exercises are numerous advantages for health. This is the case of strengthening muscles and bones, preventing chronic diseases and improving basal metabolism.
The nutritionist, specialist in weight loss, physical performance and hormonal disorders, from the SoulMais Institute, Dr. Neto Borghiclarifies that bodybuilding affects fat loss and muscle gain. For those who want to lose weight, the ideal is to combine strength training with aerobic exercises.
Furthermore, the practice also promotes postural balance, mobility and injury prevention. Therefore, it is a great option to secure quality of life long term.
Myths and truths about bodybuilding
Despite being a very widespread activity, bodybuilding still leaves many doubts among its practitioners. Discover below the main myths and truths about the results of physical exercise.
- Myth: its practice quickly “thickens” the body. What actually happens is a gradual muscle gain, depending on the amount of time you practice.
- REAL: Activity accelerates the metabolism, contributing to weight loss and being an ally in the weight loss process.
- Myth: women who weight train will look “masculine.” In reality, muscle development in women is different than in men due to hormones.
It is essential to emphasize that weight training must be done with the help and professional orientation. This is because incorrect or improper execution can cause damage to your health. Furthermore, it is important that each training session is set up individually and taking into account physical conditions AND goals of students.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
