Find out how to prepare delicious and practical dishes with this ingredient
Textured soy protein, or PTS, is a convenient and economical option for replacing animal meat in recipes. Rich in proteins with high biological value, it promotes the correct functioning of the body. Plus, it’s a versatile and easy-to-prepare option, making it a great choice for a balanced diet.
Next, find out how to make 5 delicious textured soy protein recipes!
Kibe
Ingredients
- 500 g of wheat per kibbeh
- 1 cup textured soy protein granules
- 1 cup of tea of chopped mint
- 100 ml of olive oil
- Juice of 1 lemon
- 1 teaspoon cumin powder
- 1 teaspoon soy sauce
- 1 potato, peeled, boiled and mashed
- 1 onion peeled and grated
- 1 tablespoon chickpea flour
- Salt and ground black pepper to taste
- Hot water
- Greasing oil
Preparation method
In a container, place the kibbeh, soy protein and cumin and mix. Cover with hot water and let sit for an hour. Next, squeeze the mixture onto a cloth and place it in a container. Add remaining ingredients and stir to combine. Then, using a spoon, take some dough and shape it into a kibbeh. Repeat the operation with the rest of the dough and place it in a baking pan greased with olive oil. Place in the preheated oven at medium temperature for 30 minutes. Serve then.
Soy protein soup
Ingredients
- 2 tablespoons of oil
- 1 onion peeled and chopped
- 1 clove of garlic, peeled and crushed
- 1 tomato skinless and chopped
- 6 tablespoons textured soy protein granules
- 1/2 liter of warm water
- Salt and ground black pepper to taste
Preparation method
In a pan, add the oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the tomato and sauté until wilted. Finally, add the warm water, soy protein, salt, black pepper and stir to combine. Cook until it thickens and turn off the heat. Serve then.
Ground beef dish
Ingredients
- 1/2 red onion peeled and chopped
- 1 teaspoon peeled and crushed garlic
- 100 g of protein of textured soybeans in pieces
- 1 teaspoon cumin powder
- 1 bay leaf
- 100 ml of red wine
- 500 ml of vegetable broth
- 180ml tomato sauce
- Salt, ground black pepper, thyme, rosemary, olive oil, parsley and chopped basil to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the textured soy protein and sauté for 5 minutes. Season with salt, black pepper, cumin and thyme. Add the rosemary, bay leaf and red wine and cook until the broth has reduced. Add the vegetable broth and cook until dry. Finally add the tomato sauce and cook for another 5 minutes. Turn off the heat and sprinkle with parsley and basil. Serve then.
Burgers
Ingredients
- 1 cup of tea textured soy protein grainy
- 480 ml of warm water
- 2 cloves of garlic, peeled and crushed
- 3 tablespoons of wheat flour
- 2 tablespoons of breadcrumbs
- 1/2 cup peeled and grated onion
- Salt, ground black pepper and cumin to taste
- Greasing oil
Preparation method
In a container, place soy protein and warm water and hydrate for 20 minutes. Next, drain the water, squeeze the proteins into a cloth and put them back in the container. Add the other ingredients and mix. Then, with the help of a spoon, take some dough and shape it into a hamburger. Repeat the operation with all the dough and place the burgers in a pan greased with olive oil. Bake in a preheated oven at medium temperature until golden brown. Serve then.
Pate
Ingredients
- 1/2 cup textured soy protein granules
- 1 cup green corn tea
- 4 tablespoons of mayonnaise vegan
- Salt and chopped green chilli to taste
Preparation method
In a blender, place the soy protein and blend until it turns into powder. Add the other ingredients and beat until it reaches the consistency of a pate. Transfer to a glass container and place in the refrigerator to cool. Serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
