This topic is constantly subject to doubts by science.
The rebound effect occurs when the lost weight is regained or even overcome shortly after the end of the diet. It is therefore worth being careful not to lose what you have fought for and in this sense consult the four tips to avoid the rebound effect with the help of nutritionist and endocrinologist Dr. Gustavo de Oliveira.
Find out what to do to avoid the rebound effect
Balanced diet
Balanced diets, which include all food groups in controlled portions, help keep your metabolism active and provide all the nutrients your body needs.
Muscle mass with resistance exercises
Preservation of muscle mass is essential to avoid the rebound effect. By exercising regularly, you maintain or even increase muscle mass, which helps keep your metabolism active, even after weight loss.
Focus on health
Many people make the mistake of focusing only on the number on the scale. However, weight loss should not be the only goal. Reducing your body fat percentage and increasing muscle mass are much more reliable indicators of healthy weight loss.
Emotional and psychological support
Working on the emotional and behavioral aspect of weight loss is as important as diet and exercise. Psychological support can help identify patterns of behavior that contribute to weight gain, such as binge eating or using food for emotional comfort.
Final word
Understanding the causes of the rebound effect and adopting a sustainable approach is essential for anyone who wants to not only lose weight, but maintain the results and live a healthier life. “Sustainable nutrition and regular exercise help you lead a full life,” concluded Dr. Gustavo de Oliveira.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
