Those on a vegan diet also benefit from good pre and post workout options. The nutritionist highlights the benefits of coffee and beetroot
It is quite common, and even indicated, to resort to the use of compounds that help improve physical performance and promote the recovery of the body after training. To resort to a pre and post workout diet it is not necessary to be an athlete, but only an extra dose of energy and vigor, in addition to seeking a faster recovery.
Some combinations are real allies in the proper functioning of the body, and can increase your performance during training. Whatever the activity, the so-called pre-workouts are important elements to guarantee a good performance and say goodbye to fatigue.
Pre workout
If you still don’t understand the importance of pre-workout, know that the answer is very simple: eating before training aims to keep blood glucose levels within the normal range, avoiding hypoglycemic crises (drops in glucose in the blood) and helping the body to avoid feeling tired.
According to nutritionist Fabiana Borrego, specialist in clinical nutrition at the São Camilo University Center, to ensure an efficient pre-workout, the advice is to use plant-based compounds with cold coffee (an infusion method that does not use hot water). to extract the characteristics of the organic grain, mix of spices and TCM – Medium Chain Triglycerides, which accelerate metabolism, help increase satiety and fat burning. “TCM gives energy for intense activities, does not break fasting and also helps brain activity,” she reveals.
Works before and after training
Some substances can be of great help to the athlete if consumed before the practice of physical exercises. However, they also offer post-workout benefits. For this, the expert says that the ideal is to focus on antioxidants, quite present in beet oil, astaxanthin, lemon, cayenne pepper and safflower.
Fabiana especially mentions beetroot, an excellent source of zinc, a fundamental mineral for keeping the immune system updated. Food also contains insoluble fiber, which helps with intestinal transit. “Beets are rich in low-glycemic carbohydrates, provide constant energy (without peaks) and help delay the feeling of fatigue,” she concludes.
A juice for every moment
Sport Life has selected two recipes to increase your performance and your predisposition: one for pre-workout and one for post-workout. Watch!
Energy juice (pre-workout)
- 1 cup of berries (choose 2 to 3 types: strawberries, blueberries, raspberries, blackberries)
- 1 slice of ginger
- 1 teaspoon of guarana powder
- 1 tablespoon of sprouted chia seeds
- 1 teaspoon of pure honey
- 200 ml of mineral water.
Preparation: Blend all the ingredients in a blender and serve immediately.
Alkalizing juice (post-workout):
- 2 slices of pineapple
- 200 ml of natural coconut water
- 1 tablespoon of green banana biomass
- 1 sprig of fresh mint
- 1 tablespoon of sprouted flax seeds
Preparation: Blend all the ingredients in a blender and serve immediately.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
