The specialist recommends some solutions on how to rebuild your life with confidence and new habits.
Divorce is a kind of mourning. Whether you like it or not, you have lost the person who shared part of your life and now you feel a little lost, you don’t know what to do or how to start again.
While the outcome of a relationship is always troubled, that doesn’t mean it’s the end of the road. In fact, it could be an opportunity for a new beginning, if you’re willing to work for it. Rebuilding your life after a breakup It requires dedication and the daily practice of some simple, but can be transformative, habits.
If you are going through this situation, psychologist Larissa Fonseca has shown you 5 steps that will show you the way to overcome this phase and make you believe that the best is yet to come.
Read more: Breakups and crises in relationships require a time of mourning before moving on
5 steps to start life over after divorce
Psychologist Larissa Fonseca points out that although the process is challenging, there are practices that help turn divorce into an opportunity for growth. Let’s look at these steps:
1. Accept your feelings without judgment
Feeling sadness, relief, or even confusion is normal after a divorce. Don’t try to suppress your emotions or blame yourself for them. “We’re very hard on ourselves right now,” Larissa points out. Allowing yourself to feel is the first step in processing this change in a mature way.
2. Respect spaces, yours and those of others
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See also
8 signs that you are in a relationship with a narcissist
This psychologist gives advice on how to talk to someone who doesn’t like you
“I’m no one’s best friend”: a psychologist’s advice on how to feel good about this
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
