The morning habit has the power to change negative thoughts, prepare us for the new 24 hours and keep us calm; understand more
There are those who can’t start the day without taking a morning shower. If you are part of this group of people, know that the benefits are not just in your head. This is because taking a shower in the morning is synonymous with self-care. Understand:
Possibility to start over
Taking a shower in the morning signifies renewal. On a psychological level it is as if it were an opportunity to start over. The falling water prepares you to face the day physically and mentally. Those who love this routine will be able to follow the 24 hours in a renewed and organized way.
Instant introspection
Those who shower in the morning, in silence, are able to come into contact with their thoughts. The fall of the water and the privacy contribute to a moment of mental organization, reflection and emotional preparation. Experts say that these people tend to have more clarity and calm.
Stress control
Finally, habit is a way to help manage stress. The clean feeling at the start of the day helps you leave yesterday’s tensions behind. This helps anyone who wants to maintain a calm state of mind throughout the day.
Is taking a hot shower bad for your skin?
According to the dermatologist Dr. Priscila Câmara de Camargofrom the Camargo ClinicHot baths really damage your skin: “A hot bath, especially if prolonged, further damages the skin barrier, removing from the skin the oils naturally produced by the body, which maintain its hydration. The less time spent in contact with the high temperature of the water, the better”explains.
When we remove these oils, the dermis realizes that it needs to produce more, which causes the pores to dilate. Furthermore, when you take excessive baths with hot water, other diseases can develop or worsen, such as dermatitis.
But, despite the harm that taking hot baths entails, should we avoid them 100%? The specialist explains that we can take it, but we need to be particularly careful so that our skin is not completely damaged. “Yes, you can take a hot shower, as long as the time spent in the shower is short. It is also important not to use any type of loofah, as friction destroys the hydrolipidic coat, which is a thin and invisible film that covers the skin . the entire length of the skin, which contains substances that are very important for the defense and health of the skin”clarifies. and read the full article
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
