Cheap and available worldwide: it is the healthiest fruit in the world, according to the study

This little fruit outperformed strong competitors in an analysis that compared the nutritional density of foods; look at the complete ranking!

If you could choose one fruit to include in your daily diet, what would it be? A study, published by the Centers for Disease Control and Prevention (CDC) from the United States, brought a surprising response: THE lemon obtained the best score among those analyzed (being considered one of the “healthiest fruits in the world”)!

With an impressive score nutritional densityThis fruit tops the list of most powerful foods due to its ability to provide a wide range of essential nutrients with few calories.

What makes lemons so special?

The study evaluated 47 foods including fruits and vegetables based on their nutrient density — the amount of vitamins and minerals supplied in relation to the calories consumed.

To be classified as an energy food, the food should provide, on average, at least 10% of the recommended daily intake of 17 essential nutrientsincluding vitamins A, C, E and K, calcium, iron, potassium and fibre, among others.

Lemon stands out for providing numerous nutrients very few calories. One medium unit contains a high concentration of vitamin C, which is important for the immune systemin addition to the antioxidants that fight free radicals.

According to researchers, foods with high nutritional density, such as lemon, are also essential for preventing chronic diseases, such as lemon type 2 diabetes, hypertension, heart disease and even some types of Cancer.

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See also

Diabetes: what it is, types, symptoms, remedies and whether it can be cured

Hypertension: what it is, symptoms and how to lower high blood pressure

Type 2 diabetes: what it is, symptoms, treatments and if there is a cure

Asthma: what it is, symptoms, remedies and whether it can be cured

Cancer: symptoms, causes and treatment

Bronchitis: what it is, symptoms and remedies

Lemon: 16 benefits, recipes and how to use it to lose weight

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.