Chicken breast with broccoli and carrots: tasty and ideal for the diet

With the arrival of summer it is common for everyone to seek a more balanced diet. If this is your case, this chicken breast with broccoli and carrots it’s perfect for you. But be careful, a healthy recipe doesn’t mean it’s bad.

The seasoning in this recipe will show you that it is possible to eat well without adding too many calories to the dish. Colorful and rich in nutrients, this recipe fits perfectly into your diet and will help you lose weight and even gain lean mass.

Include this tasty dish in your menu!

Check step by step here:

Chicken breast with broccoli and carrots

Time: 30 minutes

Performance: 5 servings

Difficulty: easy

Ingredients:

• 2 tablespoons butter
• 1 cup fresh or frozen peas
• 5 chicken breast fillets
• 1 cup sliced ​​green beans
• Salt and black pepper to taste
• 1 cup broccoli florets

Preparation method:

1. Steam the carrot, peas and green beans for 5 minutes or until soft.
2. Add the broccoli and cook for another 5 minutes or until al dente.
3. Heat half the butter in a pan over high heat and brown the chicken fillets for about 2 minutes on each side.
4. Season with salt and pepper and arrange on a plate.
5. Melt the remaining butter in a pan over medium heat and add the vegetables.
6. Brown, season with salt and pepper and transfer to the plate. Serve then.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.