Which beach city has the best quality of life for retirees?

Which beach city has the best quality of life for retirees?


The proximity to the sea makes it easy to practice activities such as walking, running and swimming. Furthermore, it promotes socialization among the elderly

After years of work, all workers want is to rest and have a quality of life, right? That’s why there’s nothing better than living on the beach. Waking up, walking on the sand and feeling the sea breeze is a dream for many seniors.




Santos City, SP Coast

The city of Santos, located on the coast of the state of São Paulo, has great importance and recognition for the quality of life it offers to people over the age of 60. Therefore, in addition to advanced infrastructure and wellness-focused initiatives, the municipality is attractive to those seeking an active lifestyle during retirement.

Events are regularly organized which encourage the practice of sports such as water aerobics, swimming and even surfing. Furthermore, anyone who passes by can see people walking outdoors every day, attending dance and music classes, yoga, stretching and other activities that promote well-being and, above all, experiencing socialization.

TO Rosângela Silvaleaving the hustle and bustle of the capital São Paulo for a coastal city was the best decision after retirement. So, at 64, he says he’s in the best phase of his life: “I walk with my friends, I walk on the beach, I dive, I take dance lessons and I’m happy”summarizes.

The advantages of living on the beach

Living by the sea can bring numerous benefits to physical and mental health, as well as improving the quality of life for people of all ages. We list some of them:

Vitamin D absorption: Sun exposure is a natural way to get vitamin D, which is essential for bone health and the immune system. However, you must pay attention to the constant application of sunscreen!
Body in motion: The proximity to the sea makes it easy to practice activities such as walking, running and swimming. Initially, a budget option is walking on soft sand to quickly tone your leg muscles.
Benefits of the sea breeze: The sea breeze, rich in negative ions. Therefore, it can improve sleep quality, reduce stress and increase well-being.
Sounds of the sea: The sound of the sea can stimulate the prefrontal cortex, the region of the brain responsible for emotions.
Healthier air: The beach air is healthier and the humid climate can reduce the number of respiratory diseases.
Save time and money: Living near the beach can save time and reduce travel costs.
Quality and accessible infrastructure: Many coastal cities have quality infrastructure. Finally, in these less populated places, the elderly benefit from hospitals, schools, universities, banks, pharmacies and supermarkets.

*Read also: Brazilian cities with low costs and high quality of life

Source: Terra

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