A proposal that also improves the “connection” between body and mind
Just comment on the diet and the idea automatically arises that it is not possible to eat deliciously, right? That’s where you’re wrong! Along these lines, check out the four antioxidant foods for your diet with the help of nutritionist Aline Quissak.
Discover antioxidant foods for your diet
Pitaya
The beauty of the fruit is just one of its attributes. Rich in soluble fiber and antioxidants, such as vitamins C, E and B2, as well as carotenoids. Pitaya improves immunity, promotes gut health and has anti-inflammatory properties, which help protect against premature aging and metabolic diseases.
Red and black grapes
Rich in resveratrol and polyphenols, antioxidants that help in cardiovascular protection and cancer prevention. Its soluble fibers support intestinal health, while bioactive compounds reduce inflammation and protect against premature aging.
Cabbage
Rich in antioxidants such as lutein and zeaxanthin, as well as vitamins A, C, K and essential minerals. Kale protects eye health, strengthens bones, reduces LDL cholesterol and has anti-inflammatory properties, improving liver and cardiovascular function.
Iceberg lettuce
Source of insoluble fibre, vitamin A, K, C and folic acid. Iceberg lettuce improves digestion, helps blood clotting, promotes eye health and protects against inflammatory diseases by helping to regulate blood glucose levels.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
