Lifestyle

To be more positive you need to adopt these habits, according to the expert

November 25, 2024
7:09 PM

A more positive mindset can be built by adopting habits; know which ones

Positivity is a virtue or state of mind that aims to recognize a constructive and optimistic side, even in difficult situations. The ability to see beyond adversity is beneficial for mental health, helps solve problems and helps build resilience.

However, this positive state does not appear immediately and must be exercised daily. THE My lifewith the collaboration of listed psychologist Denise Milk 5 habits to adopt into your routine that will help you be more positive. Check!

1. Express gratitude

By practicing gratitude daily it is possible to “train” the mind to identify the positive aspects in our daily lives. The expert recommends taking a few minutes a day to recognize and write down the things you are grateful for.

“This habit activates regions of the brain associated with well-being and helps redirect attention to positive aspects, instead of fixating on problems,” he informs.

Find out more: 7 habits that can make anyone happy according to science

2. Have self-compassion

Having a kinder relationship with yourself helps you avoid a cycle of self-criticism and a negative state of mind. “When you make mistakes or face challenges, treat yourself with the same empathy you would offer a friend,” Denise advises.

3. Perform physical activities regularly

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.