Discover the five benefits of pepper and how often to eat it

How many times a week do you eat spicy dishes? If it is at least one, you could exploit the positive points of the ingredient; understand more:

How many times a week do you eat spicy dishes? If it is at least one, you may enjoy the benefits of pepper. Understand more:

What are the benefits of pepper?

• Disease prevention: According to a study by Guangxi Medical UniversityIn Chinapeople who eat pepper once a week reduce the risk of a serious ischemic stroke by 13%. Those who ingest the ingredient at least three times a week further decreased, reaching almost 20%. The conference American Heart Association he also underlined that ingesting it reduces the risk of death from heart disease by 26%.
• Increased metabolism: The effects of capsaicin they cause peppers to burn and increase metabolism and energy expenditure by approximately 8%.
• Lower risk of obesity: This also reduces the risk of developing obesity.
• Fluidity in swallowing: Furthermore, spiciness stimulates the receptors of the throat muscles, making them contract, contributing to swallowing.
• Nasal congestion: Finally, the substance helps unblock a stuffy nose and can relieve congestion, making breathing easier in a short period of time.

Types of pepper

• Spicy 0- Cambuci and American: These are sweet peppers, often used stuffed, grilled, roasted or in dishes with pickles and cheeses.
• Spicy 1-2- Black pepper: widely used in world cuisine, it can be used as a seasoning for all types of dishes.
• Spicy 3- Sweet pepper: mainly recommended for seasoning fish and shellfish, it can also be used for chicken dishes, risottos and sautéed vegetables.
• Spicy 4- Fidalga: used to season fish and make marinades for vegetables and preserves.
• Spicy: 6- Cayenne or ladyfinger: mainly used for the production of sauces and pickles.
• Spicy 7- Malagueta and Cumari: used to season feijoada, meats, acarajé, gnocchi and pastries.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.